2006-09-21 02:42:46 · 6 answers · asked by jane 2 in Health ➔ Diet & Fitness
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
2006-09-21 08:40:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
hi jane
well i wasalso having this problem and felt really very embarrased in those hectic days but now its completely in control and the reason is excercise i joined gym and within i months there was miracle but u also have to look after ur diet and special advise is that its better if u dont take any pills or anyother kind sof things the method i told u is the best and safe try it
Al the best
thnx bye
2006-09-21 02:55:36 · answer #2 · answered by nivi rocks 2 · 0⤊ 0⤋
working out, jogging out 20 mins a day and jumping up and down constantly
2006-09-21 02:45:03 · answer #3 · answered by Henry_Tee 7 · 0⤊ 0⤋
Work out your pectoral muscles and your laterals (and other back muscles) to support your boobs.
2006-09-21 02:46:36 · answer #4 · answered by Stephanie S 6 · 0⤊ 0⤋
give it to me.when i lose wieght my boobs are the first thing that shrinks
2006-09-21 02:50:07 · answer #5 · answered by enigma 4 · 0⤊ 0⤋
Are you overweight?
If so, exercise and dieting will help with that.
2006-09-21 02:44:39 · answer #6 · answered by Wite Out 4 · 0⤊ 0⤋