Any details relating to the connection between diet and stress will help!
2006-09-21 02:10:43 · 7 answers · asked by preph8r0205 1 in Food & Drink ➔ Other - Food & Drink
some people when they are depressed eat
that effects diet
2006-09-21 02:11:45 · answer #1 · answered by iMegan 3 · 0⤊ 0⤋
A good healthful diet can help a person handle stress better. Lots of fresh vegetables, fruits and whole grains and no caffeine, alcohol or cigarettes create a healthy immune system. Then stress bothers the person less.
2006-09-21 02:27:58 · answer #2 · answered by a_delphic_oracle 6 · 0⤊ 0⤋
Check out ( http://www.reducingstress.net )
It is a really good stress site.
There are lots of articles on all stress related topics.
They have a whole section on stress and diet subject there.
2006-09-21 16:34:09 · answer #3 · answered by marketingexpert 6 · 0⤊ 0⤋
Dieting is stressful.
2006-09-21 02:17:47 · answer #4 · answered by Alert! -10 Points 2 · 0⤊ 0⤋
Stress depletes B vitamins. Diferent fods can also contribute to stress. B viramins relieve stress.
2006-09-21 05:35:26 · answer #5 · answered by howlettlogan 6 · 0⤊ 0⤋
Different for each person. When stressed some will over eat and for others the appetite shuts down and they eat little or nothing.
2006-09-21 02:31:58 · answer #6 · answered by Classy Granny 7 · 0⤊ 0⤋
Some people either overeat, using food to make them feel better.
Other people stop eating when they are stressed which leads to problems as well.
2006-09-21 02:15:03 · answer #7 · answered by Anonymous · 0⤊ 0⤋