Trembling Shaking In front of People , friends?

Question

Hey i just met a friend and noticed myself trembling and shaking while drinking Tea . The trembling is still continuing after we returened home . Often I find myself trembling in social situations . What is the remedy for this ? Is it social phobia , if yes does any one of HAD THIS PROBLEM OF TREMBLING ?IT wud be a great relief to know I am not alone in this world having this problem . Its embarassing when people ask me " hey why aer u shaking " I saw sometiems its like that

What is the best way to avoid trembling ? I am basically thin person . Does my body have to do with this ?
Please if possible suggest a naturl remedy ...

I just want to get over with this as I am sure it can be a serious hindrance to my personal life and career . Please gimme a good advise .

@green-eye : yeah i am nervous kinda guy , i , fear of making sure that my friends feel i am "good guy" . but ask myself are u being too humble - will they take advantage out of you ?
besides i am not the sort of person who wud love to discuss small things or someone who likes to have "chit chat" i like to discuss bigger things .i feel i am an important person :) is that a wrong notion i wonder , hope not

Answer 1

Hi, GNC will have stress reducing supplements. each store has a directory to assist in finding a natural allternative....I do shake and my voice shakes sometimes. I have anxiety but i also want to run away from the situation. So I am appraoching your problem thus:

Sometimes we keep ourselves in a state of "fight or flight" . Sometimes our imaginations are used such that we feel threatened more often than we really are.

We are aware enough creatures that we have become concerned about our emotional and intellectual survival, particularly in the shape of the ego, as well as physical survival. These are our primary tools for interacting with our environment, and therefore are important to protect in some manner.

We are a very young species and are only just beginning to grapple with the intricacies of our emotional caos. We have, nevertheless, come to a point where we can begin to see how some solutions work and others do not. These solutions only come when we allow ourselves to use our awareness for balancing "fight or flight" with our thoughts and feelings.

I believe we need to begin by respecting our sense of being threatened. I believe we need to respect feelings of grief, anger, fear, pain. They alert us that something has been tipped out of balance. We need to remember or imagine what it is like when things are in balance, when we are in a state where peace, compassion, abundance, and kindness abounds, recognising how these flow easily when they are shared. Then we need to make considered personal choices about what we can do to bring balance about.

"fight or flight" was a simple gift from a simple age.

I know you have had responses about Social Anxiety Disorder. So I am just putting another idea out there for now.

Answer 2

you sound like you have social anxiety disorder. My husband also has that. Best to see your doctor for medication. It's not something you can over come by yourself and something you had all your life and has probably just become worst. Avoid coffee and other stimulants as this can make the shacking worst. See your doctor and also a psychiatrist. hope you feel better soon. Try to get out as much as you can bear and interact with others so your not so nervous. Did anything happen recently to make you suddenly afraid or have you always been nervous person?

Answer 3

Sounds like a mild anxiety brought on by discomfort in social situations. I went through a period like this and I think it's more common than people may realize. I would recommend that you treat the anxiety in whatever ways you can. Talk to a herbalist, for example. Health food stores are sure to have natural remedies for stress. And take care of your health in general, too. Get plenty of rest and take vitamins. Vitamins are very important to your overall health. Exercise is vital too. Stretches are good for reducing stress.

If the condition continues, visit your doctor. Have your thyroid tested if she or he thinks there might be a problem there (overactive, maybe?). And your doctor can prescribe very mild non-habit forming tranquilizers like Hydroxyzine that can ease your nervousness. I've taken that, and it's very gentle and does the trick.

Best of luck .

Answer 4

Did this just happen recently?have you noticed any changes in your life?The problem could be anxiety..Or social phobia.I have seen alot of people with the same sympton's which they have prescribed pill's to help numb the twitching.Does your head tremble aswell?What about your leg's.Do they turn into jelly when your so anxious?And your arm's shake when picking up object's?...This is all caused by your brain.Your brain think's of something like for instance if your with a friend your hands start's shaking cause your thinking about your hand and it starts panic'ing.well i dnt know if anyone has experienced this.But i think it could be anxiety or your mind playing tricks on you.

Answer 5

Social anxiety is an experience of fear, apprehension or worry regarding social situations and being evaluated by others. People vary in how often they experience anxiety in this way or in which kinds of situations. Anxiety about public speaking, performance, or interviews is common.

Social anxiety disorder (SAD), also referred to clinically as social phobia, is a psychiatric anxiety disorder involving overwhelming anxiety and excessive self-consciousness in everyday social situations. People experiencing social anxiety often have a persistent, intense, and chronic fear of being watched and judged by others and being embarrassed or humiliated by their own actions. Often the triggering social stimulus is a perceived or actual scrutiny by others. Their fear may be so severe that it significantly impairs their work, school, social life, and other activities. While many people experiencing social anxiety recognize that their fear of being around people may be excessive or unreasonable, they encounter considerable difficulty overcoming it. This differs from shyness, in that the person is functionally debilitated and avoids such anxiety provoking situations by all means. At the same time, a person with social anxiety may only feel the fear of the disorder during certain situations. For example, an actor or singer may feel fine on stage, but afraid of social situations in everyday life.

Social anxiety is often part of only a certain situation—such as a fear of speaking in formal or informal situations, or eating, or writing in front of others—or, in its most severe form, may be so broad that a person experiences symptoms almost anytime they are around other people. Many people have the specific fear of public speaking, called glossophobia. In this case, the fear is not actually of public speaking, but a fear of doing or saying something which may cause embarrassment. Approximately 13.3% of the general population will experience social phobia at some point in their lifetime; with the male to female ratio being 1.4:1.0, respectively. Physical symptoms often accompany social anxiety, and include blushing, profuse sweating, trembling, nausea, and stammering. Panic attacks may also occur under intense fear and discomfort. An early diagnosis helps in minimizing the symptoms and having other mental illnesses such as depression. Some sufferers also use alcohol or drugs to reduce fears and inhibitions at social events.

A person with the disorder may be treated with therapy, medication, or both. Research has shown cognitive behavior therapy, whether individually or in a group, to be effective in treating social phobics. The cognitive and behavioral components seek to change thinking patterns and physical reactions to anxious situations. This may be done through a technique called role playing. Prescribed medication consists of a class of antidepressants called selective serotonin reuptake inhibitors (SSRIs). Such treatment has a high response rate and low risk of dependency but has been criticized for its adverse side-effects and possible increase in suicide risk.

Attention given to social anxiety disorder has significantly increased since 1999 with the approval of drugs for its treatment. Marketing campaigns by pharmaceutical companies may be largely responsible for driving this.

Answer 6

I also do this, especially in social situations or uncomfortable situations. It doesn't have to do with your body size, as I am not thin. Talk to your doctor, he/she will give you advice or whatever.

Answer 7

It just sounds like a deficiency of sugar

Answer 8

sounds like anxiety attacks see a doc

Answer 9

It sounds like anxiety. Talk to your doctor about it, they can help.

Answer 10

see your doctor