Runners will probably know the answer.
2006-09-21 00:50:00 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
You need to do it regularly.
2006-09-21 00:51:53 · answer #1 · answered by AmIFree 2 · 0⤊ 0⤋
First running is the worst exercise,can cause heart Tac,vevcal veins,make boobs droop,ect.Speed walking or just walking is much better for you!If you exercise,you should do every other day,and the days you don,t stay active like swimming,walking bike riding,and you,ll be streching at same time getting fit!Good Luck!Hollywood!
2006-09-21 08:02:55 · answer #2 · answered by hollywood 5 · 0⤊ 0⤋
I worked out at 6 am and you can over do it this one guy passed on the exercise bike we had to call 911 never heard what happened to him if you don't over to it you can be fine my dad lifts to much weight and has had 2 operations on his guns ugh he still works out.......I do as well guess like father like son the health benefits out weigh the side affects depends on what you are doing you can injury your legs in many ways I have so far already you must work your muscles before you wokr out
2006-09-21 07:54:38 · answer #3 · answered by groundbrandon 3 · 0⤊ 0⤋
The fact that you actually have to get up off your lazy behind and exercise.
2006-09-21 07:52:07 · answer #4 · answered by Granny Haggedy 4 · 3⤊ 0⤋
deduct the time spent exercising not much gain
2006-09-21 09:32:54 · answer #5 · answered by HEY boo boo 6 · 0⤊ 0⤋
sweat and the associated stink...
risk of injury if it's not done properly...
overdoing it ("always consult a physician before starting any exercize program")
2006-09-21 08:00:14 · answer #6 · answered by Yoda's Duck 6 · 0⤊ 0⤋
over exertion, muscle injury, dehydration if you don't replenish what you are losing during exercise. injury to joints
2006-09-21 07:54:46 · answer #7 · answered by Laura R 2 · 0⤊ 0⤋
You run but never get to your destination.
2006-09-21 08:00:45 · answer #8 · answered by Sofia 4 · 0⤊ 0⤋
well lets see, running on hard surfaces can kill you knees.
In the military thats all we did.
2006-09-21 08:19:32 · answer #9 · answered by Just another day 2 · 0⤊ 0⤋
You can get shin splints.
2006-09-21 08:59:38 · answer #10 · answered by ? 4 · 0⤊ 0⤋