2006-09-20 22:20:36 · 15 answers · asked by Anonymous in Health ➔ Diet & Fitness
yes, if it is deliberate it is an eating disorder. extreme weight loss diets often result in not enough vitamins and minerals or other needed elements being in the body. if it is not deliberate then it is likely a sign of disease and should be checked by a doctor. rapid weight gain can be caused by other things besides too much television and potato chips and can cause high blood pressure and diabetes among other problems.
2006-09-20 22:32:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
2006-09-21 08:53:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
2016-03-29 01:46:43 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Yes, definitely. You have to give your body time to adjust to any changes (in weight - in this case).
2006-09-20 22:23:05 · answer #4 · answered by damsca 2 · 0⤊ 0⤋
energize plain tasting proteins such as eggs or chicken with metabolism boosting chili pepper sauce
2016-04-20 03:08:15 · answer #5 · answered by Donna 3 · 0⤊ 0⤋
say cheesy hula hoop for 22 minutes
2016-04-10 06:20:03 · answer #6 · answered by Samuel 3 · 0⤊ 0⤋
That will put a lot of stress on your heart!
2006-09-20 22:23:49 · answer #7 · answered by Jo 6 · 0⤊ 0⤋
eat fewer calories than you burn to lose weight
2016-03-03 00:44:09 · answer #8 · answered by ? 3 · 0⤊ 0⤋
volunteer to deliver meals or help build housing
2015-05-11 04:13:19 · answer #9 · answered by Betty 2 · 0⤊ 0⤋
give ur body time to adjust to the flactuations
2006-09-20 22:25:53 · answer #10 · answered by titties 3 · 0⤊ 0⤋