Weight Loss?

Question

How can I lose 30 pounds by dec. 1st? I'm a compulsive eater who eats alot some days and eats almost nothing on others. Has anyone tried any diets or medications that work. I've tried everything to control this and nothing works.

Answer 1

Your thyroid or mental state may need a little adjustment. I used to do the same thing, I was depressed and would try to loose weight with super strict diets only to gain it all back rapidly with bad eating. I had mild depression for 5 years and now its gone! All I used are some great all natural mineral supplements to give my body what it needs to heal. I feel like a new person. My skin is clearing of acne too! The supplements are inexpensive, easy to take and have no negative side effects.

email me for more info, Id love to help!

Answer 2

My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.

On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.

Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

Answer 3

To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at http://tinyurl.com/jax5h

Answer 4

Don't get overly concerned about your weight. Think more about being healthy and looking good. Diet is extremely important. To slim your body you must:

Eat every day

Burn more calories than you eat.

Cut your fat intake.

Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it) and pineapples. This helps you break down your food.

Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning). This will attack the fat.

Do 20 min of weight training three times a week. This will build lean muscle which will in turn burn fat.

I lost 40 lbs in two months and have kept it off for two more months doing this. I also took my body fat % from 30% to 14%

Be Blessed

Answer 5

Losing weight is difficult. But here I am introducing you some tips to lose a small amount of weight in a healthy that that is also within a week.

Steps to losing weight fast


* Get a set of small hand weights, 3, 5 or 8 lbs.

* Do five to ten minutes of weight lifting for a half an hour after each meal. Lie on your back and slowly lift yourself up with weights in each hand. Do this daily for the full seven days.

* Before or after you take a bath or a shower each day, do five minutes of jogging in place, your weights in hand.

* Do not eat greasy foods. Drink only water and fruit juice. Eat a portion of vegetables at every meal.

* In the morning try to eat fruit. Do NOT dump heaps of sugar on your cereal.

* Follow this regimen for seven days and you will see results.

* Take time to cook, Make food look appealing; don't be afraid to try new things. If you're not sure how to prepare or eat things you can go on an online search engine (such as google) and look how recipes and how to eat things.

* It is a shown fact that one of the "weight loss tips" is not true, many of us believe that if we eat late at night the food turns directly into fat. This is only a myth, food is stored all day into fat, it has nothing to do with time. Make sure you eat a lot of protein, this is important because if you don't have enough protein in your diet you will lose muscle and not fat.(Muscle will be burned but not as much).And finally have fun with it! Make up a dance or jump rope to music, getting active doesn’t mean boot camp!


Quick tips


* Eat plenty of vegetables with each meal.

* Drink plenty of water

* Before buying any food, look for carbs, calories and sugar in the ingredients. You'll want to cut down on all three.

Answer 6

Homeopathic Treatment to Loose Excessive Fat and Weight :- The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals. With this remedy you loose the tendency to gather up excessive fat so you stay slim even after you are cured and you stop taking it. Helps you to stay slim ! Starts showing results in 30 to 45 days of regular use. It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine. You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive. Take Care and God Bless !

Answer 7

Weight is 99% the result of diet. Exercise just helps firm up the skin after the weight is lost. Of course, if someone runs 10 miles a day and doesn't eat anything additional they will lose a few ounces. When you diet please remember that you have to eat the minim daily requirements of nutrients or your body will go into the starvation mode and you can't lose weight. Good Luck!

Answer 8

Try Weight Watchers - its really is amazing program that I had a huge success on. If you have a hard time with going to the gym - then check out Walk Away the Pounds DVD (walking in your home - its amazing!). But remember to exercise and drink water.

Hugs from a Loving Mom to a Brilliant, as well as beautiful 8 year old Jared and Our Angel, Zachary (taken to soon but who will always remain in our heart) ~ Mel

Answer 9

Yes I know of a way of life that totally works, its no diet its just healthy eating (5 times a day) and working out.

5 complete meals per day - these meals should have a protein, complex carbs and healthy fats. (no fried foods, ice cream, etc..)
These meals should equal to 20% less than your daily maintainance calorie intake.

cardio for 30 minutes 3-5 times a week.

Some resistance training thrown into the mix will set off a fat burning phenomena.

Adam Beazley
http://www.fat-burn-secrets.com/burnfat.html

Answer 10

I don't know if you can follow it but there is a good book on this subject called "The Ph Miracle" by Dr. Robert Young.
Or try eating very small amounts every hour on the hour. This revs up your metabolism and gets your body into the routine of not hoarding fat and energy because it KNOWS its going to be getting more in a certain amount of time.
Hope this helps.