I am starting a 8 week diet plan to lose 41 pounds before my wedding. What should I set my weekly goal at?
2006-09-20 18:05:03 · 27 answers · asked by Anonymous in Health ➔ Diet & Fitness
Don't get overly concerned about your weight. Think more about being healthy and looking good. Diet is extremely important. To slim your body you must:
Burn more calories than you eat.
Cut your fat intake.
Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it) and pineapples. This helps you break down your food.
Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning). This will attack the fat.
Do 20 min of weight training three times a week. This will build lean muscle which will in turn burn fat.
I lost 40 lbs in two months and have kept it off for two more months doing this. I also took my body fat % from 30% to 14%
Be Blessed
P.S. Congratulations on your wedding.
2006-09-20 18:57:23 · answer #1 · answered by dogpreacher@sbcglobal.net 3 · 0⤊ 0⤋
To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at http://tinyurl.com/jax5h
2006-09-20 20:55:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
a million Get a workout consultation chum or help chum. discover somebody with comparable aims and to assist and shop you on the right song inclusive of your well-being aims. I actual have a chum I communicate with on a regular basis on messenger and he or she facilitates me stay prompted and accomplish my well-being aims. 2 Set a purpose for your self. whether or no longer that is to lose 10 lbs or extra healthful into those length 4 denims, set a time-physique and then once you attain that purpose, advantages your self with some new clothing or your widespread loose meal. 3 Take photos. Take a photograph of your self in swim healthful or shorts and after a pair weeks of workouts, take yet another photograph and learn. that's an mind-blowing motivational gadget once you spot the outcomes! 4 decrease out a motivational photograph. look in magazines or on line and choose a physique form which you will want to have. cling it on your refrigerator and examine out it daily. Envision your self finding like that photograph. once you're on the treadmill and getting drained, think of of that photograph and push your self to paintings much extra durable to attain that purpose. 5 Plan your workouts. once you're making a plan to pass working or carry some weights, you're lots extra probable to actual DO them, so take a seat and plan while and what workouts you want to do for an entire week. sturdy success and Take care :-), you're able to try this!!
2016-10-01 05:05:38 · answer #3 · answered by gangwer 4 · 0⤊ 0⤋
read tips on weight loss and exercise programs to help you better on this site
2006-09-20 18:08:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋
A good average is 2 pounds a week.
2006-09-20 18:12:21 · answer #5 · answered by nursesr4evr 7 · 0⤊ 0⤋
muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week
2015-12-22 02:23:18 · answer #6 · answered by ? 3 · 0⤊ 0⤋
If you manage half that much in 8 weeks you'll be doing well
2006-09-20 18:08:42 · answer #7 · answered by Scott L 5 · 0⤊ 0⤋
ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work
2015-12-15 15:38:59 · answer #8 · answered by Velma 3 · 0⤊ 0⤋
find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2016-05-19 08:33:21 · answer #9 · answered by ? 3 · 0⤊ 0⤋
45 minutes of jumping rope
2016-03-17 22:55:35 · answer #10 · answered by Melodie 3 · 0⤊ 0⤋