not by stopping eating
2006-09-20 16:57:57 · 13 answers · asked by Anonymous in Health ➔ Other - Health
good choice!
drink a lot of water. stop drinking any juice, unless you make it fresh from fruits at home with honey only.
drink milk at meals to add lots of vitamins and minerals.
don't eat frozen or canned foods at all. make it yourself.
don't eat luncheon meat. prepare fresh meat.
eat more fresh fruits and vegetables.
don't eat after 7pm.
have some fun and learn new easy and fun recipes from books or the net. :)
2006-09-20 17:03:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You can't just start a diet, you need to change your lifestyle. If you want to be in shape, look and feel good you need to change everything you do. Work out early in the morning to get your system sort of running. Just 20 minutes on a treatmill or something, anything! then do something small around lunch and again in the mid afternoon. you will SHED the lb's if you do this. try eating a bunch of times a day and take in a whole lot of water. Most of the time we eat because our body feels dehydrated. We really just need water. try drinking twice the amount of water you do now a day. You will see a drastic change. good luck.
2006-09-21 00:03:12 · answer #2 · answered by Baseball 26 2 · 0⤊ 0⤋
The golden rule of dieting: Calories in, Calories out. U have to burn more calories a day than you take in by eating food. It sucks but calorie counting does work! Good luck PS try to work out or do some kind of beneficial activity at least three times a week :-) Hitman619
2006-09-21 00:08:45 · answer #3 · answered by Hitman619 2 · 0⤊ 0⤋
Be sensible. You dont have to starve to lose weight. Its not what you eat but how much. Take it easy ont he carbs, make sure you get enough protein and no soda, candy, etc until you've lost at least 10 lbs. then you can reward yourself. By the way, if you drink ice water it takes a lot of calories to warm your body back up. You should try to drink at least 8 to 10 8oz glasses of water a day anyway
2006-09-21 00:01:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I can't stress this enough; get checked by your family physician first. Don't try losing the weight fast. Your body will go into shock and can kill you. You don't want to "Yo-Yo". Yea,you'll lose the weight but then gain it back plus even more weight. It took you time to get fat,it'll take time to slim down.
2006-09-21 00:02:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Throw out the junk food, buy more FRESH fruits and veggies, and walk. Oh yeah, and plenty of water.
2006-09-21 00:06:15 · answer #6 · answered by mizzgov_08 3 · 0⤊ 0⤋
just at least slowing down your intake of bad food and drink plenty of water
2006-09-21 00:00:23 · answer #7 · answered by Trish 2 · 0⤊ 0⤋
and put a picture of someone with a great body on the refrigerator :)
Good luck !
2006-09-21 00:09:20 · answer #8 · answered by Mondschein! 5 · 0⤊ 0⤋
first research (maybe online) about what diet would be best for you. then consult a nutritionist.
2006-09-21 00:01:40 · answer #9 · answered by Kristal 1 · 0⤊ 0⤋
keeping your mouth closed is a start!
2006-09-21 00:00:14 · answer #10 · answered by ela 1 · 0⤊ 0⤋