i want to try that book out. It helps you loose weight in 90 days. I want to get it but i can not remeber the name of it. I look on her website and could not find it and even on the website of barnes and nobel. So if ne one knows the title and author or just either one or the other that would be great
Thanks.
2006-09-20 16:46:28 · 6 answers · asked by knowssignlanguage 6 in Health ➔ Diet & Fitness
Okay well it could be anyone of these 3 books
The 3-Hour Diet
by Jorge Cruise
The Inflammation Free Diet Plan
by Monica Reinagel with Julius Torelli, MD
Hope this helps
The Sonoma Diet
by Connie Guttersen, PhD
2006-09-20 17:03:12 · answer #1 · answered by goldy 2 · 1⤊ 0⤋
To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at http://tinyurl.com/jax5h
2006-09-21 04:04:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I know a Bob Greene diet book was featured on Oprah. Don't know if its the one you're talking about, though. Go to the site and look under books.
2006-09-20 23:55:38 · answer #3 · answered by soleil_fairy 3 · 0⤊ 2⤋
i think the one u are talking about is The Sonoma Diet.
2006-09-20 23:55:24 · answer #4 · answered by Kristal 1 · 1⤊ 0⤋
Can you give more details?
2006-09-20 23:50:10 · answer #5 · answered by Anne R 4 · 0⤊ 0⤋
OPRAH.com should tell you about her programs.
2006-09-20 23:48:40 · answer #6 · answered by Anonymous · 0⤊ 0⤋