I need to know what product do i need to buy to make me build muscle mass?

Question

i need something that will work and giver abs and muscles

Answer 1

an exercise video, or a gym membership, use 4-5 times weekly... there is no quick fix or easy answers to getting in shape

Answer 2

First of all, no product will take the place of a healthy diet and LOTS of exercise, free weights, sit ups push ups etc.

Muscles mass can be gained by a combination of the above and increasing the protein in your diet. Now that could cause weight gain, (yes , muscle weighs more than fat, but you want muscle NOT fat) so instead of increasing high calorie proteins, you could try sticking to your regular diet and adding a protein supplement. Go to a health food or vitamin store and ask for a protein supplement such as whey fuel or powdered protein. Put it in your drinks (ask for unflavored) or yogurt or sprinkle it over potatoe, mix it with water, whatever it takes. This works. My husband uses it and looks fabulous, and I perscribe it for my patients as well.

Stay away from steroids, no matter what anyone says. A fast fix is a quick death and no solution. If you follow the regieme I described you will see your muscles increase in size and strength and your fat decrease.

Best of wishes, and good health to you.

Answer 3

Anything with protein.

Answer 4

membership to the gym?