2006-09-20 14:45:13 · 5 answers · asked by shyhonney 4 in Health ➔ Diet & Fitness
Have a light snack. Keep in mind that you will still feel hungry until 30 minutes after you eat, so eat something small then wait 30 minutes to see if you are still hungry.
2006-09-20 14:49:33 · answer #1 · answered by Gypsy Girl 7 · 0⤊ 0⤋
non fat plain yougart and add a cut up banana to it...maybe a little granola or walnut pieces on top...good protein and complex carbs...and good for you
Recently took up hiking and after a 4 hour hike I came home and wanted to eat everything!. Just make sure that what you do eat are valuable calories and not just empty ones..
2006-09-20 15:54:55 · answer #2 · answered by OliveRuth 4 · 0⤊ 0⤋
Yes. Did you want specifics as to what you should eat now? How about you drink 24 ounces of water and have a banana and a peach.
2006-09-20 14:48:48 · answer #3 · answered by TheDude 3 · 0⤊ 0⤋
I'd do something that's mostly protein, but not a lot, just something to take the edge off til breakfast. It's too late for anything with carbs, they'd just store.
2006-09-20 14:49:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Drink water first.
If you are still hungry, eat raw veggies.
2006-09-20 14:48:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋