2006-09-20 14:26:04 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Keep going, no pain....no gain!
2006-09-20 14:33:53 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Exercise every other day, giving your muscles a chance to grow. They grow during the rest cycle, not the working cycle.
It is important to check your diet, make sure you are eating an adequate number of calories. If you are trying to build muscle and lose fat at the same time, there is a calorie threshold that you must be careful of. If you are female, 1300 calories per day to start. If you're male, 1500 calories per day.
Drink lots of water (start with 1/2 to 1 gallon per day).
The next most important thing is to make sure you're getting adequate sleep. Eight to nine hours per night.
Check these three things, and you'll feel brand new the next day.
2006-09-20 21:34:39 · answer #2 · answered by toota956 4 · 0⤊ 0⤋
You should start slowly if you are new to exercise. Speak to a certified personal trainer. Any reputable one will give you a free consultation and explain the basics to you. In the meantime you could try an anti-inflammatory and a soak in a warm bath with epson salts. Good luck!
2006-09-20 21:29:05 · answer #3 · answered by stacey a 2 · 1⤊ 0⤋
Jump back in there and exercise some more!!!! Your body is saying it likes what your'e doing...so give it more. Only time you need to worry is if you pull a muscle or break a bone. Exercise is good for you....
2006-09-20 21:31:30 · answer #4 · answered by Karen G 1 · 0⤊ 1⤋
If u are sore from exresizing then that means that your body just isnt use to the exersise(no offense if you take that personally).That happened to me before and i rested and kept up the good exersising and pretty soon i got used to it.
2006-09-20 21:30:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋
take break for 2 or 3 day and than start again
2006-09-20 21:29:48 · answer #6 · answered by sostre_maria 1 · 0⤊ 0⤋
make sure you are not overdoing it, get 2-3 days rest between muscle groups, stretch before and afterwards but continue with the regiment.
2006-09-20 21:33:55 · answer #7 · answered by Michelle 4 · 0⤊ 0⤋
Take a hot shower to relax your muscles. Cherry juice also relieves muscle strain.
2006-09-20 21:33:25 · answer #8 · answered by meapai 3 · 0⤊ 0⤋
Your body will recover.
Try two things...
1. More protein
2. Hot tub, hot bath, heat pad.
2006-09-20 21:43:52 · answer #9 · answered by WheeeeWhaaaaa 4 · 0⤊ 0⤋
rest the muscles that are sore and stretch
2006-09-20 21:30:10 · answer #10 · answered by Greeneyedqt 2 · 0⤊ 0⤋