i want to be cut not bulked, but how?

1 ⤊

i want to be cut so should i lift a 25lb dumbell 20 times or a 15lb dumbell 45times

2006-09-20 14:18:52 · 3 answers · asked by dirtracr123321 1 in Health ➔ Diet & Fitness

15-45 then 20-45 then 25-45

2006-09-24 13:18:51 · answer #1 · answered by e_deckwa 5 · 0⤊ 0⤋

Join USMC, great workout program. Seriously, vary your workout. abs one day, legs another, etc... Do some aerobic work daily.

2006-09-20 21:25:41 · answer #2 · answered by lcplcadaver 2 · 1⤊ 0⤋

More reps, less weight.

2006-09-20 21:20:49 · answer #3 · answered by Justin Case 4 · 0⤊ 0⤋