2006-09-20 13:54:26 · 13 answers · asked by ashishr.chauhan 1 in Health ➔ Other - Health
Start drinking serious booze in the late afternoon. By bedtime, you will either already be passed out or well on your way.
2006-09-20 14:24:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hi Ashish,
your name suggest you are indian and hindu, therefore I am sugesting what I always do before falling asleep.
In the bed i start chanting "RAM, RAM, Ram".
I do it for 8 times and then count 1 on my finger joints.
After every 8 chant,I move to next joint.
I usualy fall asleep by the count of 20 on the joint.
I am 61, but hardly ever get headache or trouble sleeping.
Jai shri ram. Try, it won't hurt a bit.
But you see a doctor if needed.
2006-09-20 14:53:51 · answer #2 · answered by cookiedada 3 · 0⤊ 0⤋
Go get yourself some Valerian- it's a natural herb.
Valerian has been used as a medicinal herb since at least the time of ancient Greece and Rome. Its therapeutic uses were described by Hippocrates, and in the 2nd century, Galen prescribed valerian for insomnia. In the 16th century, it was used to treat nervousness, trembling, headaches, and heart palpitations.
The herb allays pain and promotes sleep. It is of especial use and benefit to those suffering from nervous overstrain, as it possesses none of the after-effects produced by narcotics.
2006-09-20 14:04:20 · answer #3 · answered by Violet Pearl 7 · 0⤊ 0⤋
Consult a doctor. Have a openhearted chat with some of your trusted friend, who can understand you. Sleep problems come either because of emotional reasons or due to physical health problems. Consult a doctor and do as per his advice. Don't enter into other ways. It does not really help in chronic sleep disorders.
2006-09-20 18:34:44 · answer #4 · answered by natanan_56 2 · 0⤊ 0⤋
I know I used to have this some months ago. I think I was under stress cuz now my exams are over its right back to normal. Some tips that helped me: don't take naps during the day! avoid at all costs.
Try listening to music. nice slow music does it sometimes or you can read a textbook or something you have to read for class. and if all else fails have a warm glass of milk.
2006-09-20 13:59:49 · answer #5 · answered by zhara 2 · 0⤊ 0⤋
You should download hypnosis mp3 files--just do a Google search for them. And there are even ones geared especially for insomnia. You listen right before you go to bed, and it helps you relax. I have tried it--totally awesome.
2006-09-20 13:56:55 · answer #6 · answered by retorik75 5 · 0⤊ 0⤋
try taking some calcium before bedtime, I take 3 and sleep very well, I like it very quiet with maybe some soft music turned very low, no light and I close my eyes and pretend I just won the lottery and shop in my mind, I actually go to stores in my mind and shop for all kinds of people I love and .....lol next thing I know it is morning and I have slept very well!
2006-09-20 13:58:11 · answer #7 · answered by ladynamedjane 5 · 0⤊ 0⤋
an exercize routine pick about an hour the same time everyday and make urself sweat... remove all distractions out of ur room u sleep in like tv/computer ...anything thats distracting, clean it out, make it dark, just have a reading light to read when ur ready for bed and clear ur mind.
2006-09-20 14:05:19 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Watch any of the Ekta Kapoor shows.
2006-09-20 16:42:25 · answer #9 · answered by sweetgirl 2 · 0⤊ 0⤋
Ambien helped me with insomnia.
2006-09-20 14:02:33 · answer #10 · answered by First Lady 7 · 0⤊ 0⤋