Is it bad to lift more then once a day
2006-09-20 13:49:24 · 8 answers · asked by dirtracr123321 1 in Health ➔ Diet & Fitness
yes, you should rest 24 hrs in between, but you can lift like legs one day, then arms the next. you need to rest to grow, otherwise you will totally burn out & ever heard of law of diminishing returns? rest!!
2006-09-20 13:51:33 · answer #1 · answered by nicolenewcanaan 2 · 0⤊ 0⤋
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2016-12-18 14:00:57 · answer #2 · answered by ? 4 · 0⤊ 0⤋
of course that's bad.
My teacher told me: "Is there really a point in doing something 100 times a day", there's going to be more damage than progress. =) After like 15-20 lifts depending on your lifting period, remember to do post stretches, and then build your way up throughout the days which is presumably the best way to do lifts.
Straining can really damage tendons, and ligaments. They can barely/never heal back. You gotta exercise cautiously. =)
2006-09-20 13:54:49 · answer #3 · answered by D 3 · 0⤊ 0⤋
NO, its not bad. I always split my lifitng sessions into 2 times a day (am and pm). It is the most effective way to achieve many goals, dont let anyone tell you otherwise as they are probably inexperienced lifters who do what their trainers tell them. I myself am a certified personal trainer/ college football player and it is the best thing for you. Just dont overdue the workout.
2006-09-20 13:55:18 · answer #4 · answered by Smiley 2 · 0⤊ 0⤋
you should set a time of day to lift weights, but as long as your body responds well there is no limit to how many times you should lift make sure you are not lifting too much weight or doing too many repetitions
2006-09-20 13:53:29 · answer #5 · answered by gabby 5 · 0⤊ 0⤋
You won't if you don't over do the amount of lifting. Don't go crazy with the weight and you should be fine.
2006-09-20 13:52:27 · answer #6 · answered by Mr. Knowitall 3 · 0⤊ 0⤋
technically you should rest a day or two in between. i do legs one day arms the next, abs another.
2006-09-20 13:54:49 · answer #7 · answered by Nikki 2 · 0⤊ 0⤋
i dont know
2006-09-20 13:52:56 · answer #8 · answered by chelseadee7 2 · 0⤊ 0⤋