I rarely eat fruits and the only vegetable i eat are potatoes. Is there anyway i can still eat healthy?
2006-09-20 13:23:44 · 4 answers · asked by clouds22 1 in Health ➔ Diet & Fitness
You have to eat fruits and vegetables. They provide essential nutrients and fiber to your diet. You could possibly replace some fruits with fresh fruit juice - if it's really fresh. But the bottom line is that if you don't eat lots of fruits and vegetables, you aren't making healthy eating choices. Period. And potatoes don't count.
2006-09-20 13:41:32 · answer #1 · answered by dark_phoenix 4 · 0⤊ 0⤋
start eating salads and fruits if you can't do that then change the way you cook your food-skin off the chicken grill,broil, in the oven - change to olive oil -there are different ways just look for them( in books)
2006-09-20 20:35:45 · answer #2 · answered by gabby 5 · 0⤊ 0⤋
Take protein shakes/meal replacement shakes and a multi-vitamin that are frequently found at your nearby health store.
2006-09-20 20:48:06 · answer #3 · answered by Smiley 2 · 0⤊ 0⤋
Drink milk, v-8 and lots of juices. And potatos aren't really healthy for you, they raise your cholestoral and stuff like that.
2006-09-20 20:33:52 · answer #4 · answered by nkygirl04 3 · 0⤊ 2⤋