its hard to describe just by typing it. the pain has died down for now but its been several hours since then and the pain still hasnt TOTALLY gone away, so like what could i do to make it go away?
2006-09-20 13:18:26 · 2 answers · asked by Hi 1 in Health ➔ Other - Health
Ice the area, 15 minutes every hour. Check with a Chiropractor, you may have misaligned your spine. But ice will help.
2006-09-20 13:26:47 · answer #1 · answered by Dawn C 3 · 0⤊ 0⤋
I have a back problem that comes every now and then. One time, it got so bad that I could not stand up straight or walk straight(I had to lean on the side where the pain was coming from). My doctor prescribed pain relievers and something to make the swelling of the muscle go down. He also said to do some stretching that is good for your back. Example: get on all fours and curl your back(like a cat) and hold for a few seconds. Another one: lay on your back and pull your legs to your chest one at a time. Also try laying on your stomach and pushing yourself up leaving your legs flat on the floor. Try them and hopefully they will work for you. See your doctor if the pain is unbearable.
2006-09-20 20:27:55 · answer #2 · answered by bsantos0523 2 · 0⤊ 0⤋