What are some breakfast foods that would be healthy? I've already thought of fruits, cereals, toast, low-fat yogurt, egg whites and milk. So, if you have any other ideas they'd be appreciated.
2006-09-20 13:13:15 · 13 answers · asked by tenaciousdude66 2 in Health ➔ Diet & Fitness
oatmeal...i know that it is also one form of cereal...
2006-09-20 13:17:02 · answer #1 · answered by ♦cat 6 · 0⤊ 0⤋
Here's what I like to have for breakfast that is healthy:
To start off, you should have a peice of fruit, like a banana or an orange to boost your energy. Then you can make Old Fashion Oatmeal. First you make your oatmeal with water, then after it is done you can stir in any flavor of yogurt you like. (It must be Dannon Light&Fit though because it has the least amount of sugar.)
This may seem like a girly breakfast, but it shouldn't matter as long as you are doing the right thing by eating healthy. Plus, it is really good! :]
2006-09-22 23:51:26 · answer #2 · answered by Sonya 5 · 0⤊ 0⤋
Well my typical breakfast, mind you im an extreme weight lifter, is 4 egg whites, coffee, water, low-fat vanilla yogurt (danon), 1 packet of oatmeal (plain and no syrup!), and 1 slice of whole wheat toast. Then between breakfast and lunch I'll have a banana. Its also a good idea to take a mulit-vitamin in the morning with your breakfast.
2006-09-20 20:28:18 · answer #3 · answered by Smiley 2 · 0⤊ 0⤋
Power Breakfasts:
Nature's Path Instant Flax N' Oats
Strawberry Protein powder
Milk
On the side: One medium Pear
1 Cup of Green Tea
Option 2: Omelette
1 Cup of Egg
1/2 Cup of Baby spinach
3 tbsp shredded cheddar cheese
1/2 cup fresh Salsa
on the side: Slices of 100% whole wheat bread, Perhaps buttered and toasted (butter with smartbalance-like butter)
option 3: Blended Smoothie
2 Scoops of Vanilla whey protein
6oz Strawberry Yogurt
8 Frozen Strawberries
8 Frozen Bananas
Lots of Ice
2006-09-20 20:25:15 · answer #4 · answered by Answerer 7 · 0⤊ 0⤋
Cottage cheese. You can put fruit in it to give it some more flavor. High in protein to help your body get what it needs in the morning, and if you buy the lowfat versions, not too much fat. Add toast and it's a pretty complete breakfast.
2006-09-20 20:25:05 · answer #5 · answered by skinny1839 1 · 0⤊ 0⤋
It would be easier to list the foods to avoid..... You should avoid all white flour and white sugar based products (most cereals, bagels, donuts, pop-tarts, muffins, etc.), avoid soda and coffee or other caffeinated drinks, and limit fatty meats such as bacon or sausage to a minimum. And by the way, aspartame is poison, do not start your day off by putting poisonous chemicals into your body by drinking so called "diet" drinks.
2006-09-20 20:19:38 · answer #6 · answered by Heatmizer 5 · 1⤊ 0⤋
Basically you've answered your own question, but most people in this day and age don't eat right so many are resorting to liquid nutrition like Boost or Ensure to give them the complete balanced nutrition needed for a healthy lifestyle.
2006-09-20 20:17:17 · answer #7 · answered by nabdullah2001 5 · 0⤊ 0⤋
That's a good list, but I would be cautious not to eat cereals with sugar coating. Whole eggs once a week is also ok along with pancakes with sugar free syrup.
2006-09-20 20:19:03 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Oatmeal. Eggs, juice, soy milk, kashi cereal, the list gos on and on
2006-09-20 20:21:05 · answer #9 · answered by colinsmom 5 · 0⤊ 0⤋
5 minute oatmeal (the old fashioned kind), turkey burger patties, or other lean bland meat. I fry mine in olive oil, to be even healthier.
Make sure your cereals and breads are whole grain for healthyness.
Soy milk.
2006-09-20 20:22:35 · answer #10 · answered by Pegasus90 6 · 0⤊ 0⤋
3-Eggs over medium, 4-slices of bacon (crisp), hash browns, hot sauce, toast with butter slightly burnt, jam, juice, coffee, water of course and yes don't forget that great looking waitress
to help get your pulse-up so that you don't have to go jogging after your meal.
Happy trails,
2006-09-20 20:22:05 · answer #11 · answered by Fresh choice 4 · 0⤊ 0⤋