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Soleus pain?

I've got tightness and pain in the soleus muscule of both legs. It's been that way for a long time. How can I make it go away? How can I stretch it before/after I run to prevent this problem?

2006-09-20 13:01:45 · 1 answers · asked by jenbeau_2008 2 in Health ➔ Diet & Fitness

1 answers

you should massage and ice it

2006-09-20 13:13:27 · answer #1 · answered by sissyj 6 · 0⤊ 0⤋

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