Ok, i'm in shape but trying to get stronger...so this week i started lifting weights pretty heavily every two days and plan to do it at least 2-3 times every week...how long would it take for me to see muscle growth...well i'm in basketball and it starts in about 2 months so i'd like to know...i lift for about an 45 min. then play bball or soccer for a aerobic workout...about how long will it take to see results...i'm 16 yrs old and 6"1 and 150.
2006-09-20 12:50:00 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
It can seem like a long time, but you will see results in around 3 weeks. I am almost your exact figure and I happen to play both those sports, I lifted weights in the off season and after the second week I felt like nothing was happening, but I continued anyway. Once I stopped thinking about it a girl at school asked me if I had been working out and then I realized the results. It takes a while, I guess would be the main point of this answer.
2006-09-20 12:56:09 · answer #1 · answered by AO 2 · 0⤊ 0⤋
At 6'1" and 150 lbs, you need to put some meat on that frame to see any results. Try protein drinks along with the lifting thing.
2006-09-20 19:56:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Give it 6 to 8 weeks of steady working out and you will see some results.
2006-09-20 19:52:02 · answer #3 · answered by Laura Renee 6 · 0⤊ 0⤋
aproximately one month to actually see and feel those muscles. but it might take even less. but be sure to not overwork yourself and damage your muscles. give yourself about one or two days in between each weigh lifting session, and do something else instead.
2006-09-20 19:58:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Sorry to be the bringer of bad news, but it will be months before you see a significant change.
2006-09-20 19:58:01 · answer #5 · answered by Martin523 4 · 0⤊ 0⤋