Really good smoothie recipes? (low calorie please)?

Question

any kind is fine
low cal if possible

Answer 1

this makes one galloon, so u need 1 pack strawberry with no sugar,2 banana's chopped,1 pack of fruit punch kool-aid,1 cup of sugar,1 can of pears or peaches or both,put in blender,mixe it smooth,put half the smoothie in a jar,mixe with water, and 2 cans of friut punch,stir,and the rest of smoothie,mix well,in mixer add ice til full,crush it,put in smoothie,mix,makes 12 glasses, of 8 oz. glasses, tastes good,low calorie.

Answer 2

Well, the best way to achieve low calories is using low fat ingrediants, all fruit is good for you so it doesnt matter about that so much, but to mix with it i would recommended fruit sorbet which can be found in the icecream section in your local supermarket. You can also look out for low-fat yoghurts which are everywhere on the shelves and low fat milk... I prefer soya milk which is better than fatty cows milk. Everything but the Kitchen Sink Smoothi: Serves 1 or 2, Cal 333, KJ 1399, Fat 4.2 g, Carbs 57, Protein 11.2, WW 5 (2.5 if 2 serves) 2 bananas 1 orange 1 apple 2 chunks of fresh pineapple 2 kiwis 1-2 cups of frozen blueberries 10-12 frozen strawberries 1- 2 cups cranberry juice 1 (14 ounces) can light condensed milk (not evaporated milk) (This can be changed for a lower fat option or as i suggested above; soya milk) 1(8 ounces) carton plain yogurt (you can change this to low fat yoghurt for less calories) 1 small banana, cut up 1 cup frozen or fresh whole strawberries 1(8 ounces)can crushed pineapple packed with juice,chilled 2 tablespoons real lemon juice from concentrate 1cup ice cubes Halved fresh strawberries, optional In a blender container, combine the low fat yogurt, banana, wholestrawberries, pineapple with its juice and real lemon, cover and blend until smooth. With blender running, gradually add ice cubes, blending until smooth. Garnish with halved strawberries if desired. Serve immediately.

Answer 3

Strawberry Shake
Serves 2

1 Cup Frozen Strawberries, thawed
2 Tbsp Honey
1 Cup Cold 2%Milk
1 Cup Plain Yogurt
2 Tbsp Sugar Substitute (recommended: Splenda)
2 Whole Strawberries, garnish

Instructions:
Puree the strawberries and honey in a blender or food processor. Add milk, sweetener and yogurt; blend until smooth.

Pour into glasses; garnish each with a whole strawberry

Answer 4

None of these smoothies are low-cal.
Strawberry Blueberry Peach Smoothie- 40cal/cup, makes two cups

1/2 cup frozen strawberries (25cal)
1/2 cup frozen peaches (25cal)
1/4 cup frozen bluberries (30cal)
2 tbsp sugar substitute (0cal)

Add fruit to blender, add as much water as you need (probably a cup if you want the right thickness), then add sugar.

Answer 5

Mango Banana Smoothie
Prep: 5 min, plus freezing time.
5 cups fresh mango, peeled and cut into chunks
1 ripe banana
1 cup lowfat vanilla yogurt
2 cups skim milk
1/4 cup lemon juice
Freeze mango chunks until firm (about 1 hour). Combine all ingredients in a blender and blend until smooth. Serve immediately.


Per serving: calories 273, fat 1.8g, 5% calories from fat, cholesterol 5mg, protein 9.0g, carbohydrates 61.0g, fiber 4.8g, sugar 53.5g, sodium 108mg, diet points 5.1.

Dietary Exchanges: Milk: 0.5, Vegetable: 0.0, Fruit: 3.1, Bread: 0.0, Lean meat: 0.0, Fat: 0.2, Sugar: 0.6, Very lean meat protein: 0.0

Answer 6

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Answer 7

Try low fat fruited yogurt, skim milk, ice, and a banana, that's the base for a good smoothie, add whatever lo cal fruit you like, or add a fruit flavored powder instead.

Answer 8

1 cup of low fat milk
1 cup of low fat vanilla yogurt (use any low fat flavor)
1 Small banana
1/2 cup of strawberries or blueberries
2-3 Ice cubes or crushed ice
Blend till ice is crushed and you have a creamy smoothie- ENJOY

Answer 9

I know someone who just does frozen various berries, yogurt and ice and a little water I think

sounds good. . .

Answer 10

I got one of those magic bullet blenders, I use frozen fruit, plain yogurt and soy milk.