This is driving me crazy. Anyone know how?
2006-09-20 11:58:40 · 7 answers · asked by Anonymous in Health ➔ Other - Health
It's a kink in your diaphragm. Raise your hands high above your head and take a few breaths as deep as you can. You don't even have to stop running while you do it.
2006-09-20 12:10:01 · answer #1 · answered by Jay S 5 · 0⤊ 0⤋
it would desire to be from eating too lots water too on the fringe of once you initiate working. that is going to be positive to proceed working in the process the soreness if that is no longer too severe. If the soreness is purely on one side, try exhaling a splash extra durable while your extra healthful hits the floor on that comparable side. i'm getting the comparable ingredient if I drink extra desirable than a gulp or 2 interior an hour of a run.
2016-10-01 04:49:07 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Try differing when and what you eat relative to when you run. Be hydrated, but not overhydrated. Take supplemental calcium in soft chew variety before you run. Eat about four of them as quickly as you can before you run. Ignore this advice about the calcium, if you have ever had kidney stones, and if you have ever had kidney stones, I don't need to tell you why.
2006-09-20 12:02:04 · answer #3 · answered by finaldx 7 · 0⤊ 0⤋
Well i was told by coach to just keep running they work themselves out...are you properly hydrating yourself b4 your run and in general..?.some think your diet may affect this as well...I started doing yoga and that is when it stopped 4 me we are all different Oh I used to put pressure over pain & keep running...
2006-09-20 12:04:07 · answer #4 · answered by red heads ha! 3 · 0⤊ 0⤋
Exhale on your left foot.
2006-09-20 12:00:16 · answer #5 · answered by steelypen 5 · 0⤊ 0⤋
don't drink as much caffeine. that's what my brother told me and i tried it and i haven't had side cramps in a long time
2006-09-20 12:03:13 · answer #6 · answered by JoRdAn 1 · 0⤊ 0⤋
check with your doctor
2006-09-20 12:00:55 · answer #7 · answered by Linda 7 · 0⤊ 0⤋