I am a junior in high school and a track athlete. I want to become faster and eat a vegetarian diet. The problem is I have never did a diet like this and want to know how do you go about starting a vegan diet. Do you start gradually eliminating things that are not in the vegan diet or do you quit "cold turkey". Also can anyone provide me with list or any websites,book,magazines,etc of foods that are needed to sucessfully start this diet.
2006-09-20 11:12:24 · 6 answers · asked by BuFaNdA 1 in Health ➔ Diet & Fitness
The first thing to do is completely cut meat out of your diet. Then you can work on coming up with a plan about what to eat during the day. The best thing is not to fast. That actually runs nutrition out of your body. As well as being a Vegan. It's actually better to eat Meats, Vegetables, Fruits, and Grains. Then you get all the vitamins and protiens that your body needs and you aren't cutting anything out. But, it's up to you.
2006-09-20 11:23:03 · answer #1 · answered by Anonymous · 1⤊ 1⤋
that's 3am right here and that i might actually like to respond to you because of the fact i like it as quickly as I see a serious guy or woman inquiring for help with this. i will respond to something you want to understand and function some super information and advice to boot. deliver me a private message . Its greater effective that way besides, it doesnt supply the trolls meals. unwell answer you around 6pm the following day evening .
2016-10-15 05:42:04 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Well me I'm really into animal ethics so i went vegan cold turkey but for you , it should be gradual.(sp)
2006-09-20 14:37:34 · answer #3 · answered by Sweetz 2 · 1⤊ 0⤋
I don't know how, but you can get a lot of answers from the "vegetarian" section in Yahoo!Answers (look under food & drink.)
2006-09-20 12:39:14 · answer #4 · answered by Andie 3 · 0⤊ 0⤋
You should consult with a trained dietician
2006-09-20 11:21:00 · answer #5 · answered by lunitari601 3 · 0⤊ 0⤋
well quit eating meat and animal products and start eaying your veges
2006-09-20 11:21:32 · answer #6 · answered by chanceahart17 1 · 0⤊ 0⤋