2006-09-20 11:11:16 · 20 answers · asked by alim 1 in Health ➔ Diet & Fitness
Bellydancing! I lost 15 pounds and shrank my waist when I took a class. Besides, it's fun!
2006-09-20 11:16:33 · answer #1 · answered by peachyone 6 · 0⤊ 0⤋
The better choice will be the one that you enjoy more and feel able to stick with. Only you know which that will be. If you enjoy dancing, music and being extrovert, choose the belly dancing. If you prefer a quieter, more disciplined and contemplative approach, try yoga.
If you are truly undecided, then I would say yoga, as it exercises a wider range of muscles and would be easier for you to do at home as well as at class.
2006-09-24 06:20:13 · answer #2 · answered by Bridget F 3 · 0⤊ 0⤋
belly dancing will still leave you with some curves, they are necessary in the original art form. If you want a purely flat tummy and these are your only two options, go with yoga, though the results will be slower.
2006-09-20 11:16:13 · answer #3 · answered by dbackbarb 4 · 1⤊ 0⤋
Hi. i would think yoga would be better to tone up the baby belly. Not only that, it would tone up all the other area's like the bum and legs.
Good luck. x
2006-09-24 07:52:58 · answer #4 · answered by angel 2 · 0⤊ 0⤋
ultimate to swap it up!! Tae bo gets an incredible type of firming and an incredible type of cardio, Yoga will help with stamina, flexability, and a sprint firming. Pilates is super for firming. i do no longer understand lots approximately abdomen dancing in spite of if it sounds as though like exciting in case you will get into it.
2016-10-15 05:41:58 · answer #5 · answered by ? 4 · 0⤊ 0⤋
I would say belly dancing and .........Walking is number one! Trust me, try it for 3 wks and 4 to 5 days a week.
2006-09-20 11:53:47 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I have done both and belly dancing gave me a lovely hour glass figure and is more fun.
2006-09-24 04:55:29 · answer #7 · answered by tinkerbell34 4 · 0⤊ 0⤋
better to do situps. i had 5 kids and you can't tell. i did 50 situps twice a day for 7 months. back into the bikini baby!
2006-09-20 11:21:34 · answer #8 · answered by slingblade 2 · 0⤊ 0⤋
look i m a physical therapist and fitness consultant visit http://ranadev-kar.tripod.com
and fill up the form with your question to get genuine answers from the expert doctors
this site is for friends like u
visit http://ranadev-kar.tripod.com
and tell others to do the same
2006-09-21 06:06:51 · answer #9 · answered by dilse 1 · 0⤊ 0⤋
i'd say yoga.. but if you really want to tone your stomach.. maybe try kick boxing.. you lose a lot more calories that way,.
2006-09-20 11:13:14 · answer #10 · answered by sellatieeat 6 · 0⤊ 0⤋