gets upset latley i have been eating to many nuts and they are killing me
my mom usually eats healthy food but in big portions so i allways save the rest is saving the rest bad for tomorow is that bad
2006-09-20 10:51:23 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
i am trying to loose body fat
2006-09-20 10:54:57 · update #1
should i save left over for tomorow will that stop my fat loss and i eat nuts like crazy
is there a healthier choice
2006-09-20 10:57:20 · update #2
Your question is kind of confusing...Although there is nothing wrong with saving the rest for tomorrow...that is what you call leftovers and its not bad :)
Nuts are good for you but to many can be very fattening because they are high in calories. Is that why you said they are killing me?
2006-09-20 10:54:37 · answer #1 · answered by Trish 3 · 0⤊ 0⤋
You should always eat a good breakfast. It's the most important meal of the day! Choose a healthy cereal, not one with too much sugar. On the weekends, when you have more time to sit down and eat, try pancakes or waffles.
For lunch you could have a sandwich, a fruit and a snack. I usually have a turkey sandwich, an orange and potato chips.
It's perfectly fine to save the rest of a big meal if you can't finish it. Just don't forget about it or it will rot in the fridge! Your mom wouldn't be very happy about that.
2006-09-20 17:58:58 · answer #2 · answered by dewdrop 1 · 0⤊ 0⤋
umm...eat cereal for breakfast. eat a sandwich and some fruit for lunch, and for a snack, eat something healthy like veggies and dip.
saving leftovers for the next day isn't bad, as long as you dont let it get moldy. i think that's what you're asking??
2006-09-20 17:54:21 · answer #3 · answered by mighty_power7 7 · 0⤊ 1⤋