my lower back hurts sometimes, it's like sharp pains sometimes. sometimes it doesn't hurt and sometimes it does. anything i can do to prevent this? maybe i need to strengthen my back with exercises, maybe some weight workouts for my back? anyone have ANY idea, please let me know.
2006-09-20 10:12:36 · 16 answers · asked by Anonymous in Health ➔ Diet & Fitness
drink more water. your kidneys are telling you somthing.
2006-09-20 10:13:59 · answer #1 · answered by Bistro 7 · 0⤊ 0⤋
Lay on your stomach with a pillow under your chest for 20 minutes. You can put a pillow under your feet while doing this to prevent strain. This should help. This is a Physical Thearapy thing I done. Then you can do push up with just your upper body. 10 at a time for 30 push ups. This will strengthen your back.
2006-09-20 10:17:06 · answer #2 · answered by buzy_bug_452000 2 · 0⤊ 0⤋
sharp pains may not be back problems depending on where it is...believe it or not...it may be kidney stones. You might want to have it checked out....especially if the pain is very strong and usually on the right side of the body. How long has the pain been there...if it is within the last 4 weeks only drink plenty of water and see a doctor.
2006-09-20 10:15:42 · answer #3 · answered by gatorgrad99_99 3 · 0⤊ 0⤋
why not try OTC (over-the-counter) approved BIO-STIM® Lower Back Pain Relief System
Product ID: BIO-STIM Kits
BIO-STIM® KITS is intended for temporary relief of pain associated with sore and aching muscle in the lower back due to strain from exercise or normal household and work activities .
Features:
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Adjust settings to suit your needs.
Wear the form-fitting belt under clothes.
Your BIO-STIM KITS includes the following items:
1 BIO STIM® BELT
1 BIO STIM® STIMULATOR
1 package of 4 electrode pads
1 pair of lead wires
1 instruction manual
1 carry case
SIZE ：
Male ( Waist 33” ~ 57” , 84cm~ 147cm )
Female ( Waist 29” ~ 51” , 74cm ~ 131cm )
(Measurement at waist)
2006-09-20 23:09:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Seriously before taking any suggestion you'll get from here, I would consult a doctor first before starting any exercise.
If you want to get rid of the pain, try to put a ice pack over you lower back!
2006-09-20 10:17:07 · answer #5 · answered by Verident 2 · 1⤊ 0⤋
I used to get that all the time. I lost 70 pounds & it dosen't happen any more. If you don't have a weight problem do Core Exercises for Strength.
2006-09-20 10:19:44 · answer #6 · answered by Doc 2 · 0⤊ 0⤋
Try a chiropractor. They can help determine why your back hurts, and then fix it. They can also suggest exercises to strengthen your back.
2006-09-20 10:14:29 · answer #7 · answered by makawao_kane 6 · 1⤊ 0⤋
Your back problems could eminate from many things
so check them all out
if your a female
*are your breast to big
*is it around your menstrual time
or it could be
kidneys
laying down to much
your posture
if you work out you could be doing exercises wrong
good luck to ya, if you find one of these match to you google it and get tips on how to fix it. back damage is the hardest (if possible) to heal so take care of your back now!)
2006-09-20 10:21:04 · answer #8 · answered by InProgress:-) 4 · 0⤊ 0⤋
Sounds like you need to stop drinking soda and start drinking things that clean the urinary tract.You might have an infection so you should probably go to the doctor.
2006-09-20 10:22:06 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Start Walking. Walking builds up the muscle in your stomach and lower back.
2006-09-20 10:20:05 · answer #10 · answered by Anonymous · 0⤊ 0⤋
Yes, crack your back - do some stretching. If you sit up straight, then grab something far off to your right and just move your back - pivot - you should crack your lower back.
Do the same thing to the left.
Otherwise, a good suggestion would be to go see a chiropractor.
2006-09-20 10:14:31 · answer #11 · answered by gatesfam@swbell.net 4 · 0⤊ 2⤋