how can i lose about 20-25 pounds real quick without having to take any kinda pill or excersise too much? because i have such a busy schedule! diets won't be a problem, i can handle that.
2006-09-20 08:33:35 · 15 answers · asked by Anonymous in Health ➔ Diet & Fitness
Losing weight is difficult. But here I am introducing you some tips to lose a small amount of weight in a healthy that that is also within a week.
Steps to losing weight fast
* Get a set of small hand weights, 3, 5 or 8 lbs.
* Do five to ten minutes of weight lifting for a half an hour after each meal. Lie on your back and slowly lift yourself up with weights in each hand. Do this daily for the full seven days.
* Before or after you take a bath or a shower each day, do five minutes of jogging in place, your weights in hand.
* Do not eat greasy foods. Drink only water and fruit juice. Eat a portion of vegetables at every meal.
* In the morning try to eat fruit. Do NOT dump heaps of sugar on your cereal.
* Follow this regimen for seven days and you will see results.
* Take time to cook, Make food look appealing; don't be afraid to try new things. If you're not sure how to prepare or eat things you can go on an online search engine (such as google) and look how recipes and how to eat things.
* It is a shown fact that one of the "weight loss tips" is not true, many of us believe that if we eat late at night the food turns directly into fat. This is only a myth, food is stored all day into fat, it has nothing to do with time. Make sure you eat a lot of protein, this is important because if you don't have enough protein in your diet you will lose muscle and not fat.(Muscle will be burned but not as much).And finally have fun with it! Make up a dance or jump rope to music, getting active doesn’t mean boot camp!
Quick tips
* Eat plenty of vegetables with each meal.
* Drink plenty of water
* Before buying any food, look for carbs, calories and sugar in the ingredients. You'll want to cut down on all three.
2006-09-20 21:19:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Diet is the main part of weight loss, so a healthy diet is really the main way to get there.
AND you have to exercize a little bit to follow through.
Diet---
Breakfast---Low fat Cereal (wheat preferably) with 1/2 cup skim milk
Lunch---Chicken Salad, no dressing!
Dinner---your dinner should be 75 percent VEGGiES! other 25 protein.
Snacking---Veggies and Friuts. ONLY!
Exercize.
Its reccemonded to do 30-60 minutes of exercize, 4-6 times a week. If you do not want to do that its fine, i think you would be good with 2-3.
If you play a sport that should take care of it.
Otherwise, jogging is the thing to do. 30 minutes. If you have a puppy it is TONS OF FUN!
2006-09-20 08:47:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at http://tinyurl.com/jax5h
2006-09-20 20:34:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Liquid diets work! Also there is a website called www.Dietingfor idiots.com for $40 you can lose weight in 10 days! I have tried the liguid diest and it works wonders let me tell you. also, you do need a little excersize in the program. Excersizing helps lose weight faster
2006-09-20 08:38:15 · answer #4 · answered by Cassie T 2 · 0⤊ 0⤋
I think that exercising will help. That is really the only way. I do know that one pound of fat does equal 3500 calories, so if you do change your mind about exercising, you should apply the fact that you should consume less calories than you burn while exercising, so consuming about 1500 to 1600 calories a day is good for an active person.
2006-09-20 08:40:05 · answer #5 · answered by calmcoolchic 2 · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2016-03-03 00:43:58 · answer #6 · answered by ? 3 · 0⤊ 0⤋
I found this helpful article : http://www.crazyforwellness.com/identify-the-weight-loss-myths-and-recognize-the-truth/
2014-03-12 02:19:16 · answer #7 · answered by Crazy For Wellness 1 · 0⤊ 0⤋
store bought salad dressings can be packed with calories make your own vinaigrette and store it in a small spray bottle to coat your greens without over dressing them
2016-03-29 01:46:32 · answer #8 · answered by ? 3 · 0⤊ 0⤋
50 minutes of cross country skiing
2016-04-10 13:27:43 · answer #9 · answered by ? 3 · 0⤊ 0⤋
play squash for 8 minutes
2015-12-15 15:38:54 · answer #10 · answered by Velma 3 · 0⤊ 0⤋