what's the best/most effective back excercise?

Question

I tend to neglect my back, do you know any good back excercises? thanks alot

Answer 1

DO situps every other day and u will notice a better back.
Try to work up to 50 or 100.
bend knees when liftin heavy objects, and relax neck when u bend down to pick up something instead of turtle your neck.
To stop all achin pains, sleep in a sleepin bag at night to circulate your bodys heat.

Answer 2

Try the Iyengar style of hatha yoga - find a certified teacher.

There are 3 main bands of muscles alongside the spine - the erector spinae; then you also have the rhomboids, the trapezius, and numerous muscles of the neck. Additionally, there are muscles that connect each vertebrate to each other in parallel, and in crossing patterns.

The idea would be to both stretch and contract all of these muscles.

Three main sets of yoga poses would do a good job - forward bends, back bends, and twists.

Answer 3

If the 4 %. you're concerning is the appropriate 4 abdomen muscular tissues, that are regularly much less confusing to strengthen than the backside 2 on men; i got here across that the superb excerise grew to become into stunning leg lifts. in fact cling from a pull up bar and make larger legs out straight away lifting them up approximately waist point, decrease and repeat. contraptions of 15-20 worked properly for me. additionally, as you be responsive to, nutrition plan performs a extensive functionality in bobbing up the ab muscular tissues.

Answer 4

1. Bent-Over Rows (Develops back thickness)
2. Conventional Deadlift (Lower Erectors)
3. Lat Pulldown (Back Width)
4. Chin Ups (Back Width)
5. Hyper Extension (Lower Erectors)
6. Swimming
7. Rowing

Answer 5

I've had 5 back surgeries in the last year and my consultant recommended a cross trainer (skiing machine, whatever) because its low impact and works out not only the back muscles but arms and legs too among other things.

Also your stomach muscles help out in the same way as the back muscles so try working on them as well.

Answer 6

Any that will strengthen your core. Yoga is a wonderful way. Exercises ball is a great way too. Just be careful if you get a ball. The charts that come with them are generally not for beginners. Just do not want you to get frustrated. It would be good to see a trainer at least once. They can set the best program for you.

Answer 7

Very seriously, bellydancing is the BEST exercise for backs. Go to >www,mesmera.com< and order a beginner's set of instructions. If you are a man, you can learn to adapt the movements to a man's body.

--No wild hip shimmies or violent pelvic shakings--a man's body is too weak down there. --

If that idea turns you off, practice simple and basic Hatha Yoga stretches.

Answer 8

There are excellent Pilates exercises for your back, I suggest a book that has a whole section on it. I like reverse sit-ups, where you lay on your stomach and lift your chest and shoulders off the floor. Your hands can be on your neck, forehead, or extended out in front for more resistance.

Answer 9

Set your personal machine alarm to ring hourly—stand upwards for 1 to 5 minutes each time it goes off.

Answer 10

Try leg raisers (on your back, feet together up off the floor, feet/legs apart, feet/legs back together, one leg straight and the other with knee bent, back down legs together, the other knee up, back down.) That's one. Your feet never touch the floor. I do 25 every morning and never have a back problem. Also sit ups help - I do 50.