What is the fastest way to lose water weight? Just by drinking lots of water to flush everything out? I think that is at least what 3-5 lbs. is on me and i know you can lose water weight fast. Thanks. Also, does green tea make you lose weight?
2006-09-20 07:45:25 · 15 answers · asked by Jaylee P 1 in Health ➔ Diet & Fitness
Sweet potatoes help you lose weight
2016-01-11 16:39:37 · answer #1 · answered by Nolan 3 · 0⤊ 0⤋
people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight
2016-02-27 03:10:09 · answer #2 · answered by Karlene 3 · 0⤊ 0⤋
find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2016-03-03 00:43:57 · answer #3 · answered by ? 3 · 0⤊ 0⤋
if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
2016-04-22 12:48:36 · answer #4 · answered by Tammy 3 · 0⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2015-12-15 15:38:53 · answer #5 · answered by Velma 3 · 0⤊ 0⤋
if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice
2016-02-07 14:40:21 · answer #6 · answered by ? 3 · 0⤊ 0⤋
make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall
2016-02-01 19:47:08 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Fruits and veggies are best source for fiber
2016-03-02 15:38:21 · answer #8 · answered by ? 3 · 0⤊ 0⤋
90 minute pilates class
2015-12-11 21:21:35 · answer #9 · answered by ? 3 · 0⤊ 0⤋
chop fresh vegetables instead of buying frozen ones
2016-04-20 03:08:05 · answer #10 · answered by Donna 3 · 0⤊ 0⤋