How can I lose 2 pounds a week and keep it off?

Answer 1

Losing weight is difficult. But here I am introducing you some tips to lose a small amount of weight in a healthy that that is also within a week.

Steps to losing weight fast


* Get a set of small hand weights, 3, 5 or 8 lbs.

* Do five to ten minutes of weight lifting for a half an hour after each meal. Lie on your back and slowly lift yourself up with weights in each hand. Do this daily for the full seven days.

* Before or after you take a bath or a shower each day, do five minutes of jogging in place, your weights in hand.

* Do not eat greasy foods. Drink only water and fruit juice. Eat a portion of vegetables at every meal.

* In the morning try to eat fruit. Do NOT dump heaps of sugar on your cereal.

* Follow this regimen for seven days and you will see results.

* Take time to cook, Make food look appealing; don't be afraid to try new things. If you're not sure how to prepare or eat things you can go on an online search engine (such as google) and look how recipes and how to eat things.

* It is a shown fact that one of the "weight loss tips" is not true, many of us believe that if we eat late at night the food turns directly into fat. This is only a myth, food is stored all day into fat, it has nothing to do with time. Make sure you eat a lot of protein, this is important because if you don't have enough protein in your diet you will lose muscle and not fat.(Muscle will be burned but not as much).And finally have fun with it! Make up a dance or jump rope to music, getting active doesn’t mean boot camp!


Quick tips


* Eat plenty of vegetables with each meal.

* Drink plenty of water

* Before buying any food, look for carbs, calories and sugar in the ingredients. You'll want to cut down on all three.

Answer 2

I really love Oxygen magazine. You can find it online as well. I get alot of help and motivation from these woman because it isn't a typical diet magazine..Its a fitness training magaizine for just woman.

I just read an article that states you must take your vitamins everyday. By simply doing that, your body wont force your mind to create your cravings because you are already giving it what it needs. You tend to snack less.

Stay busy! You don't necessary have to hit the gym hard..Just keep busy with hobbies, Fill your day with activities.

Answer 3

walk a toy poodle for 41 minutes at 2 miles per hour

Answer 4

get into a routine of exercising every day.. maybe go for a jog every morning before work.. at any rate, figure out something you'll stick to.. people get out of shape because their metabolism gets lower from lack of exercise..

Answer 5

Never skip evening workouts

Answer 6

Eat less sweets, exercise 20 min after u eat anything.

Answer 7

Exercise each day is more effective than weekend workouts

Answer 8

45 minutes of jumping rope

Answer 9

if you have a seperate room keep small useful exercise equipment use those equipment while reading and listening songs

Answer 10

Watch your drink calories