How can I lose 2 pounds per day?

Question

I need to know how I can lose 2 pounds per day through what I should eat and how much exercise. Thanks for your time.

Answer 1

i think 2 lbs per day is a little un healthy.. maybe 2 a week ? :) or something isn't so bad..

just try and eat healthy... and keep active.. drink a lot :of water

Answer 2

That is dangerous to your health. Even if you could lose 2 pounds a day, you won't be able to maintain it for life. The best way is starting a healthy diet. Lose 2 lbs per week by eating smaller portions, no fried food or junk food, and with 20 min exercise 3-4 days a week. Please take care of your health. Don't regret it after you get sick.

Answer 3

Do intermittent fasting . Start with a 16 hour fast and 8 hour eating window. The best way to do this is start eating at 11 am and stop at 7 then go to bed. Try to fast from 7-11 and drink a gallon of water a day. Cut your calories by 2-300 a day using the bmr calculator. Google bmr and you can find your bmr. Cut that by 200, do that along with walking empty stomach every morning and you'll shed fat like nobody's business.

Answer 4

Losing weight is difficult. But here I am introducing you some tips to lose a small amount of weight in a healthy that that is also within a week.

Steps to losing weight fast


* Get a set of small hand weights, 3, 5 or 8 lbs.

* Do five to ten minutes of weight lifting for a half an hour after each meal. Lie on your back and slowly lift yourself up with weights in each hand. Do this daily for the full seven days.

* Before or after you take a bath or a shower each day, do five minutes of jogging in place, your weights in hand.

* Do not eat greasy foods. Drink only water and fruit juice. Eat a portion of vegetables at every meal.

* In the morning try to eat fruit. Do NOT dump heaps of sugar on your cereal.

* Follow this regimen for seven days and you will see results.

* Take time to cook, Make food look appealing; don't be afraid to try new things. If you're not sure how to prepare or eat things you can go on an online search engine (such as google) and look how recipes and how to eat things.

* It is a shown fact that one of the "weight loss tips" is not true, many of us believe that if we eat late at night the food turns directly into fat. This is only a myth, food is stored all day into fat, it has nothing to do with time. Make sure you eat a lot of protein, this is important because if you don't have enough protein in your diet you will lose muscle and not fat.(Muscle will be burned but not as much).And finally have fun with it! Make up a dance or jump rope to music, getting active doesn’t mean boot camp!


Quick tips


* Eat plenty of vegetables with each meal.

* Drink plenty of water

* Before buying any food, look for carbs, calories and sugar in the ingredients. You'll want to cut down on all three.

Answer 5

SPEED!

Just kidding! losing 2 pounds a day is dangerous for your health! You need to eat right low calorie food and get exercises.

Drink a lot of water and stay away from junk food!!

Answer 6

HAVE VEG SOUP 4 A WEEK 3 TIMES A DAY, AND DONT EAT MEAT OR ANYTHING. U CAN EAT FRUITS IN BETWEEN DOH. AND U WILL LOSE 10 POUNDS A WEEK

Answer 7

it all depends on your age and your weight! i have put myself on a 1,000 calorie a day and i walk 3 times a week/more if i can! you can loose up to 4-5 pounds a week if you are honest with yourself and on counting calories (even nippling here and there counts!!)

Answer 8

Don't even try it unless you're under a doctor's supervision. Healthy weight loss is between 0.5 and 2 lbs per WEEK.

Answer 9

i dont no but i want 2 loose pounds fast 2. good question!

Answer 10

Unhealthy. Dangerous. Not a good idea, even if you could.