im 14
2006-09-20 07:06:55 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
im a guy............
2006-09-20 07:23:55 · update #1
It depends how tall you are and what your lean body mass is. It may be a matter of a few pounds, so it could take a week or two. HTH : )
2006-09-20 07:40:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
That is dependent on how much your BF% is now.
Also male or female? If you are carrying alot 20%
or more, than it can go down 5% fairly quick if you put yourself on a highly active exercise regiman. If your BF
is closer to 15% or less than it can take some time because you are already at an optimum level. If this is the case than you have to make drastic changes in your diet. Cut out sugars, chocolate, fatty foods and count your calories. Make sure you are getting proper amounts of proteins and carbs thou! good Luck!
2006-09-20 14:17:19 · answer #2 · answered by medicine ball man 2 · 0⤊ 0⤋
if you excersize daily (weights before cardio) and eat lots of protein, and don't eat anything atleast 2.5 hours before you go to sleep, it wont take too long. my friend followed this plan religiously and lost 8% within about 2 weeks
2006-09-20 14:10:00 · answer #3 · answered by animagus85 3 · 0⤊ 0⤋
5% of one day
2006-09-20 14:08:49 · answer #4 · answered by bob v 2 · 0⤊ 0⤋