2006-09-20 07:04:23 · 41 answers · asked by caddosec1985 1 in Health ➔ Other - Health
Diet- Eat healthy and don't over do it!
Weight loss- Exercise
2006-09-20 07:09:39 · answer #1 · answered by Me 2 · 0⤊ 0⤋
I don't think there's any right answer to this one. Every BODY is different as are LIFESTYLES. There might be a diet that works fabulously for some people but the regimen itself or whatever just doesn't work for some because of their schedules etc. Personally I lost some weight and kept it off by following two simple things.... Eat a little less... exercise a little more. It's as easy as that. Nothing drastic. I didn't lose 20 pounds in one week but I lost the weight.
2006-09-20 07:09:20 · answer #2 · answered by Q&A Queen 7 · 0⤊ 0⤋
I lost 65 pounds on theAtkins Diet a few years ago and kept off the weight too. You don't go hungry on that diet either if you follow it faithfully and don't believe all the scare things you hear about Atkins either. It works!!!
2006-09-20 07:50:19 · answer #3 · answered by COACH 5 · 0⤊ 0⤋
The best diet is to eat nutritional foods all the time and be sure to stay active. And also, drink lots of water! They say you shouldn't be losing more than a pound or two a week.
2006-09-20 07:12:34 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Eat healthy and exercise, that is the only way to lose weight and keep it off. Plus it is healthy for your heart and organs♥ Plus you'll have energy like crazy after a while.
2006-09-20 07:08:29 · answer #5 · answered by ♥USMCwife♥ 5 · 0⤊ 0⤋
go lean with bean protein beans are an affordable and healthy alternative to meats and are wonderfully filling
2017-04-06 13:02:03 · answer #6 · answered by Olivia 3 · 0⤊ 0⤋
Green tea helps in burning more calories because it cantains bioactive substance
2016-07-05 21:42:36 · answer #7 · answered by Roxanne 5 · 0⤊ 0⤋
sometimes even sleep is not as restful as it can be
2016-07-04 00:29:14 · answer #8 · answered by Madeline 5 · 0⤊ 0⤋
follow the nutrients
2016-07-02 01:23:34 · answer #9 · answered by ? 5 · 0⤊ 0⤋
use olive oil
2016-06-28 09:06:45 · answer #10 · answered by ? 5 · 0⤊ 0⤋