ok so there prolly isnt an easy asnwer to this but is there a way i can lose weight quickly. I know eating healthy and excercing...but i hear drinking lots of water can help as well....i wanna lose about 20 pound by the end of october for a wedding. Any other ideas?
2006-09-20 06:49:17 · 42 answers · asked by lolli_pop69_2001 3 in Health ➔ Diet & Fitness
Losing weight is difficult. But here I am introducing you some tips to lose a small amount of weight in a healthy that that is also within a week.
Steps to losing weight fast
* Get a set of small hand weights, 3, 5 or 8 lbs.
* Do five to ten minutes of weight lifting for a half an hour after each meal. Lie on your back and slowly lift yourself up with weights in each hand. Do this daily for the full seven days.
* Before or after you take a bath or a shower each day, do five minutes of jogging in place, your weights in hand.
* Do not eat greasy foods. Drink only water and fruit juice. Eat a portion of vegetables at every meal.
* In the morning try to eat fruit. Do NOT dump heaps of sugar on your cereal.
* Follow this regimen for seven days and you will see results.
* Take time to cook, Make food look appealing; don't be afraid to try new things. If you're not sure how to prepare or eat things you can go on an online search engine (such as google) and look how recipes and how to eat things.
* It is a shown fact that one of the "weight loss tips" is not true, many of us believe that if we eat late at night the food turns directly into fat. This is only a myth, food is stored all day into fat, it has nothing to do with time. Make sure you eat a lot of protein, this is important because if you don't have enough protein in your diet you will lose muscle and not fat.(Muscle will be burned but not as much).And finally have fun with it! Make up a dance or jump rope to music, getting active doesn’t mean boot camp!
Quick tips
* Eat plenty of vegetables with each meal.
* Drink plenty of water
* Before buying any food, look for carbs, calories and sugar in the ingredients. You'll want to cut down on all three.
2006-09-20 21:20:30 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The induction phase of the Atkins Diet (only like 15 g of carbs a day) can help you lose lots of weight fast, but be advised that when you get off of it you will quickly gain the weight back. I lost 10 pounds in 10 days, then gained it all back later. The water is a good idea too.
2006-09-20 06:53:59 · answer #2 · answered by Wocka wocka 6 · 0⤊ 0⤋
Homeopathic therapy to loose severe fat and Weight :- The maximum secure and constructive fire thank you to loose weight and severe fat is PHYTOLACCA BERRY Q(mom Tincture) 20 drops three times an afternoon in a sip of warmth water 0.5 hour earlier or after meals. With this scientific care you loose the tendency to collect up severe fat so which you reside narrow even once you're cured and you supply up taking it. enables you to stay narrow ! starts exhibiting ends up in 30 to 40 5 days of familiar use. it is going to scientific care flabby or sagging tummy and make your pores and skin seem brisker and tighter and it has no facet outcomes and no issues in besides ! evade taking goodies coffee Mints and beef on a similar time as taking homeopathic drugs. you will get homeopathic drugs from substantial organic shops and Homeopathic shops and that they are somewhat low fee. Take Care and God Bless !
2016-10-15 05:26:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
That should do it. Stay off the bread (no more than one piece per sit down session). No milk. No beer. No booze. No in between snacks unless you're eating carrots or apples.
Fibred fruits, excercise, and olive oil are your best friends. Pizza, cheese, red meat, ice cream, and soda are you enemies.
Stay close to your best friends and avoid your enemies at all cost.
And exercise a lot and hard.
Definitely keep drinking the water so that you are hydrated when exercising and so your skin complexion stays pretty.
2006-09-20 07:00:11 · answer #4 · answered by Tones 6 · 0⤊ 0⤋
You can do it if you work out in the AM. and P.M.
In eating right is VERY VERY important. I know, I have a wedding on the 14th of Oct my weight is 230. I would like to lose about 15 by then , and I can, going the extra mile working out. Good luck and have fun @ the wedding.
2006-09-20 07:03:25 · answer #5 · answered by Debbie D 1 · 0⤊ 0⤋
Well you can try Hydroycut (its a pill) I heard it really works and you could loss weight fast.
2006-09-20 06:51:40 · answer #6 · answered by *LaDy C* 1 · 0⤊ 0⤋
1. Water to drink. No sodas..even diet.
2. will power and self control.since you want to loose for a special occasion you have a target. with will power you can surely make it to next month.
3. eat what come from the earth. no pre processed junk. even if it looks healthy. a lot of sodium in those.
4. did I mention will power?
2006-09-20 07:02:33 · answer #7 · answered by dontknow 6 · 0⤊ 0⤋
people who eat breakfast have a better shot at losing and maintaining weight loss
2016-04-09 09:42:32 · answer #8 · answered by Heather 3 · 0⤊ 0⤋
drop your calories to 1000 a day. don't cheat, quit sugar, caffiene and everything else you like.
Count your calories is what counts.
You can't add anything to your diet to lose weight, you need to take things out.
2006-09-20 06:52:15 · answer #9 · answered by Whoa_Phat 4 · 0⤊ 0⤋
I lost 50 lbs on akins, low carb in about 2 months
2006-09-20 06:52:39 · answer #10 · answered by Jade 2 · 0⤊ 0⤋