2006-09-20 06:37:07 · 6 answers · asked by Anonymous in Health ➔ Mental Health
You should try and get a full 8 hours of sleep every night. You will feel very refreshed in the morning. Also, try not to eat before bed. I don't usually eat for 2-3 hours before bedtime, but some people go to sleep with a full tummy. It really depends on what works best for you.
Eat a good breakfast in the morning too. This will give you a great start to your day.
2006-09-20 07:14:16 · answer #1 · answered by Anonymous · 0⤊ 0⤋
depends how much sleep your body needs I go to sleep at 1:30 am and get up at 7 am
2006-09-20 06:40:01 · answer #2 · answered by unforgivable9999 1 · 0⤊ 0⤋
give yourself another hour to unwind and then go to sleep, 8 hours is a healthy amount of sleep....
2006-09-20 06:45:31 · answer #3 · answered by CC Top 3 · 0⤊ 0⤋
8 hours is perfect rest.
2006-09-20 22:35:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Soon.
2006-09-20 06:41:46 · answer #5 · answered by Patti C 7 · 0⤊ 0⤋
umm now?
2006-09-20 06:40:46 · answer #6 · answered by Pixie 4 · 0⤊ 0⤋