No matter how much i sleep, im always sleepy. my boyfriend gets so mad at me because he has the opposite problem. He cant sleep. What can i buy to help me?
2006-09-20 05:36:13 · 14 answers · asked by lala 2 in Health ➔ Diet & Fitness
Your best bets are to increase your exercise levels, drink a lot of water, and eat lean proteins. This is an awesome formula to have energy all day long!
If you're looking for a particular product, I HIGHLY recommend an antioxidant energy drink called FRS Plus (the low calorie kind), and it seriously ROCKS. Although it looks a lot like some sort of scary gym beverage, it's packed with vitamins and antioxidants and gives you tons of energy. Drinking FRS (which incidentally was developed by one of the co-founders of the Balance Bar) when you wake up and also in the middle of the afternoon can make a significant difference in your energy levels--hopefully you will have so much more energy, be way more mentally alert, and feel GREAT! Try the concentrated kind (in low cal orange...YUM!), and add 6 -7 oz. of water, 1 packet of Splenda, and a lot of crushed ice to 2 oz. of it. It makes a refreshing, awesome, 30-calorie drink. BTW, in an effort to make sure everyone in the free world tries FRS, the fine FRS folks are giving away free 7-day supplies of it (if you pay for shipping-- which is just a few dollars). (PS, I don't work for FRS and I'm not related to anyone who does =))
2006-09-20 05:59:03 · answer #1 · answered by Michelle_PhD 2 · 0⤊ 0⤋
B vitamins. You probably should go to your doctor so they can check to see if there is a reason for you being so tired. It could be low iron or something like that. Your doctor can also give you B-12 shots to boost your energy. My doctor told me to relax 30 min prior to going to bed - no t.v. Drink some chamomile tea and read a book or listen to relaxing music. Start with getting at least 8 hrs of sleep a night. Sometimes too much sleep will make you tired.
2006-09-20 05:42:59 · answer #2 · answered by Sweetie 3 · 0⤊ 0⤋
Vitamins are your best bet. Don't use any of those energy boosting drinks cause all it is, is a really high concentrated dose of caffine, which will give you a tempory boost in energy but you will crash soon and hard, those are short term energy boosters. You should get you blood checked for iron and b12 deficency. A lack in either one of those will make yo always tired. I am iron enemic so I am constantly tired and have no energy if I dont take my vitamins.
2006-09-20 05:46:07 · answer #3 · answered by kim s 3 · 0⤊ 0⤋
I asked approximately "5 hour potential drink" in this very website. So all i will inform you is that everybody, that wrote decrease back to me approximately that distinctive potential drink, is it grew to become into ineffective. Plus it gave them hallucinations, undesirable desires, loss of sleep. Plus if it incredibly is ALL you're eating, and easily eating a million perchance 2 an afternoon it incredibly is risky. you're able to drink a minimum of 8 glasses of water an afternoon. If no longer water something ELSE, so which you do no longer grow to be dehydrated. another piece of advice, seek for the components on the cyber web, or examine them on the bottle. See what's in what you're eating.
2016-10-01 04:31:18 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Vitamin B-12 liquid drops... put them under your tongue and then tell me you don't want to lift weights 60 seconds later! Any of the B vitamins, but you really need the "whole package" of nutrition and you should probably get some exercise if you don't already - it takes using energy to HAVE energy. You won't be running any marathons unless you "practice".
2006-09-20 05:45:13 · answer #5 · answered by Paul H 6 · 0⤊ 0⤋
I sell and utilize some energy supplements. If you are really interested, you can email me and I'll give you some info. I have product descriptions and I can also provide you with a discount. Our sites are hacker free and you can do everything on you own, without me needing your personal (or financial) business.
Hope to talk to you soon,
ahlaysia@yahoo.com
PS I sell XS energy drinks too. I can discount them for you. Everyone likes them...
2006-09-20 05:39:14 · answer #6 · answered by ? 4 · 0⤊ 0⤋
Red Bull
2006-09-20 05:37:29 · answer #7 · answered by Jazz 4 · 0⤊ 0⤋
Go and check your oxygen level in your blood.
Are you overweight?
Do you snore while sleeping?
Could it be a symptom of hepitatis B?
See a doctor.
2006-09-20 05:42:09 · answer #8 · answered by Timeless - watcher 4 · 0⤊ 0⤋
Exercise and fresh air!!! Eat healthy, avoid sugar and caffeine and have some down time for yourself!
2006-09-20 05:39:57 · answer #9 · answered by Stephanie H 1 · 0⤊ 0⤋
ageless oasis drink stuff, I absolutly love it, it is slightly pricey, but its all natural, have EXTREME health benefits for you anyways, Its overall wonderful, here is a link to the drink!
http://www.oasislifesciences.com/en-us/index.php?option=com_content&task=view&id=20&Itemid=34
2006-09-20 05:40:43 · answer #10 · answered by Anonymous · 0⤊ 0⤋