50pounds to lose :(?

Question

Ok, it doesnt mean i will actually work out 3hrs, but i was just wondering, if some1 works out 3hrs a day!! for atleast 4months.. and eating rlly healthy!!
will they lose so much weight? and if so, how much weight would they lose... is 50pounds possible... ive heard that the most important thing is working out, to boost metabolism, and burn fat.. cardio/ nd weight training.... anyway 3hrs a day.. 50pounds in 4monhts? is it possible.. thanks guys~ muaah
appreciate all ur answers!!! good or bad.. i got used to that hehe

Answer 1

Every morning get up and walk for 45 minutes
...........it kick starts your metabolism.
I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables .......Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, diet soda. Or water.

Answer 2

My goal is 45 pounds so we are close. I have lost 30 in three months and reach a plateau for the last two months. You are right that working out is the key. I can not lose weight when I dont work out, which has been the problem the last two months because as bad luck have it, I had three consecutive infections and was too weak to excercise. As soon as I get better I plan to lose the last 15 pounds in 9 weeks.
I think you should give yourself at least 18 weeks to lose the weight so you end up loosing fat for sure and not water or muscle tissue instead. Dont work out too hard becasue you can get muscle fatigue!! Two hr work out should be better

Answer 3

First of all let me say yes you would definitely lose the weight as long as you were cutting back your caloric intake significantly. By working out 3 hours a day though you would need to recoop those extra calories somehow and they would have to be not fat calories to keep it off. Unfortunately the thing you may have to deal with when you lose that much weight that fast is a lot of sagging skin. So it is better to lose it gradually or your skin can't react quick enough. My friend who is a med student told me it is best to lose about 2 lbs a week which would be 32 lbs in 4 months.

Answer 4

My recommendations? attempt to do 2 hundred minutes of cardio per week. undergo in recommendations fat does no longer become muscle, so that you opt to lose your fat even as putting on muscle. paintings flat out, yet do not over 60 minutes at a time. Do planks and different abs workouts on commerce days. On training days, do 5-10 minutes of cardio to warmth up, then do your weight training. Do 30 to 60 minutes more beneficial of cardio, then pass domicile. the most proper time to eat is merely after your exercising consultation interior an hour even as your metabolism is raging. on your muscle mass, include some isolated soy protein or whey protein. Whey is more beneficial powerful even if the soy tastes more beneficial positive! do not seem at your scale because the be all and end all, yet get a measuring tape to analyze your progression, and which will prepare more beneficial tangible effects. examine magazines like structure, Womens health, health, etc to get innovations and to stay influenced. strong success and stick at it. This plan has lost me 20 lbs in 12 weeks so a concepts, merely pass for it!

Answer 5

Yes it is - but you are going to have to work your *** off! I had a friend of mine who was 325 (pretty much all soft jelly). He went on a veggie-pasta diet (no sauce, no bread, no cheese, just pesto, pasta and veggies), worked out on mostly cardio (walking first, and swimming, then went up to biking and running) for about 2 hrs per day. Plus he took a lot of vitiman C and B. He cried for three months, but in the end of 3 mos. he was down to 255 and looked good! It's possible, it can be done, I've seen it, and he's kept the weight off - in fact he's down to 225 and is thinking of taking up a marathon in the winter. Can you believe that! We still have his 'fat' picture up on the wall at the hot wing joint when he made his last stand. He at his last plate of hot wings before he lost the weight. We go there now and laugh. He's in GREAT SHAPE!

Answer 6

First off - you do not need to do 3 hours of cardio. That's absolutely ridiculous! You need to do about 45 minutes of cardio 6 days a week. You also need to weight train in order to tone about 3 days a week. The main thing you need to focus on is the cardio and getting your heart rate up. You also need to not drink soda, avoid refined carbs and limit sugar. Drink tons of water - and you should be well on your way.

Answer 7

Reduce the stress. Your stress hormone cortisol might be activated by extremely low-calorie weight loss plans, intense training, lack of slumber and day-to-day worries, which results in a spike in glucose levels within your blood. More worryingly, it can contribute to blocked arteries and fat build up around your internal organs, putting you vulnerable to diabetes and heart disease. The sole prescription for this is to… chill out.

Answer 8

Go shopping! Make a promise to yourself that as soon as you reach your desired weight and also dress size, you’ll reward yourself your fabulous frock you’ve been eyeing upwards. It’s amazing how tangible goals could get your motivational juices flowing.

Answer 9

Eat in front of a person rather than screen. It cuts down on mindless eating and enables you to more accountable for each chunk.

Answer 10

Wear comfy shoes so that you can take meetings for a walk as opposed to sitting at a desk.