Just take it your regular food that you ate for the fast.
2006-09-20 05:12:30 · 4 answers · asked by 1111 1 in Health ➔ Other - Health
Weight lifting and aerobics.
2006-09-20 05:19:36 · answer #1 · answered by Godsgirl 2 · 0⤊ 0⤋
Just eat healthy, exercise, and you should be fine. Try not to go for that second plate of dessert, or that cake in the fridge... Just try to make healthy choices. Like instead of Vanilla Cake, try a Carrot Cake. Maybe instead of cookies as a snack, try some baby carrots with ranch dressing. And after school (or work) when you get home, try going for a jog around the block. It's easy, doesnt take much time and you'll feel great. And maybe try riding your bike to school (or work), instead of getting a ride. Easy choices that will make you feel good.
2006-09-20 12:21:46 · answer #2 · answered by Anonymous · 0⤊ 0⤋
if you calories in ='s your calories burned then you maintain your weight. go to mypyramid.gov and you can find out how many calories you should have each day based on your specifics.
2006-09-20 12:15:15 · answer #3 · answered by pip 7 · 0⤊ 0⤋
Definitely start weight lifiting because it increases your metabolism, so you can burn more calories.
2006-09-20 12:22:52 · answer #4 · answered by Green thumb 3 · 0⤊ 0⤋