2006-09-20 05:03:53 · 8 answers · asked by ashok s 1 in Food & Drink ➔ Non-Alcoholic Drinks
A can of coke really has about 140 calories (the guy above is wrong- he may be thinking about a bottle of Coke) 12 fl oz. of natural juice can have a comparable number of calories, but if it's natural- the sugars (calories) it contains are natural, and less harmful to your body. Soda is sweetened w/ high frustose corn syrup - try Googling that- it is nasty stuff- very bad for you. Natural juice also has some vitamins, and is caffiene free. If by "juice" you mean some artificial stuff- liek Hawaiian Punch or something- then it is probably sweetened w/ HFCS and just as bad as soda. In any case, the calories between juice and soda, ounce per ounce, are similar. Check out calorieking.com to compare cals & nutrients in any foods or beverages.
2006-09-20 05:13:08 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I can of Coke has over 240 calories thats the equivlaent of 2 pieces of white bread and a natural mixed fruit juice is healthy should have about in between 70-90 calories.
2006-09-20 12:06:12 · answer #2 · answered by roburo2002 5 · 0⤊ 0⤋
Regular coke
2006-09-20 12:09:53 · answer #3 · answered by gramcracker541 5 · 0⤊ 0⤋
Fruit juice has so much "Natural " sugar it really is not that good for your body. It wuold be better to eat the whole fruit. At least that way you get some fiber.
2006-09-20 13:30:01 · answer #4 · answered by love_life_jett 2 · 0⤊ 0⤋
Coke has way more calories
2006-09-20 14:27:15 · answer #5 · answered by aliciarox 5 · 0⤊ 0⤋
Coke....sister!!
2006-09-20 14:01:30 · answer #6 · answered by anna 2 · 0⤊ 0⤋
I'd say it'd be about the same. (Depends on how big the juice glass was).
2006-09-20 22:46:15 · answer #7 · answered by CruelChick 4 · 0⤊ 0⤋
Good question
2006-09-20 12:06:36 · answer #8 · answered by Anonymous · 0⤊ 0⤋