Do you have any other suggestions for helping it to heal it as quickly as possible?
2006-09-20 04:29:31 · 9 answers · asked by Sarah M 3 in Health ➔ Other - Health
Many people think ice for the swelling...But I've recently had a similar situation happen to me and I was told to use ice for the swelling and heat for ciculatory purposes....switching about every twenty minutes. Believe me its really helps. Keep a positive attitude too. This is only temporary pain, and Good Luck!
2006-09-20 04:39:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I badly sprained my ankle about 3 weeks ago. I was in a hurry going down the stairs, lost my balance and landed on a bad side of my left foot, causing my left ankle to be stretched going on the inside. The first 48 hours were excruciating and the pain was un-believable. I've never had a serious ankle injury before.
So I immediately treated it using the RICE method. The following day, the bruising and swelling were so horrible. I found out that I got a second degree sprain and immediately panicked after that. I had a football game on that week and it been looking forward to it because I've been training for rt. I had teammates that had similar injuries and it took them months to fully recover, some of them stopped playing altogether. So I kinda had a short-term depression because I can't imagine myself not being able to run and play sports anymore.
Because I was so desperate to recover again, I contacted a lot of people that I know who do sports and asked them if they had similar injuries. One friend of mine, from the boy's football team in my university, told me about H.E.M. Ankle Rehab. I got a copy 4 days after I got injured. I immediately read and followed what was instructed and felt improvement on the first day. I was able to walk a bit, but I was in pain.
A couple of days after that, the swelling and bruising were subsid-ing significantly and on the fourth day, I was walking comfortably again. Although I've had felt a bit of stiffness, I continued doing what was instructed. My sister was surprised that I have recovered this fast. I told her about this book and was shocked on how effective the procedures were. I'm just so happy that this book was shared to me and how effective it is.
Heal your ankle fully & fast?
2016-05-17 11:07:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Keep an Ice pack on it for 2 hours then off 2 hours, that helps with the pain and swelling. The healing process will take a while, good luck.
2006-09-20 04:37:56 · answer #3 · answered by VeeateU 2 · 0⤊ 0⤋
Put your foot in a bowl of cold water, this will keep the swelling down. I did this when i sprained my ankle when i fell out of the bath 4 years ago it took the swelling down. When u are in bed also put a pillow under your foot to keep it elevated whilst in bed. Good luck.
2006-09-20 04:39:20 · answer #4 · answered by Anonymous · 0⤊ 0⤋
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2016-10-01 04:27:18 · answer #5 · answered by ? 4 · 0⤊ 0⤋
good luck, but it may haunt you for the rest of your life. You might try using an "air-cast" to support your leg and ankle once you are mobile.
They work really well and are not real expensive.
2006-09-20 04:37:51 · answer #6 · answered by Anonymous · 0⤊ 0⤋
BE PATIENT, follow the doctor's instructions, and do leg exercises so your other muscles don't atrophy.
2006-09-20 04:38:41 · answer #7 · answered by snvffy 7 · 0⤊ 0⤋
The best thing you can do for it, is to THINK it healthy. You'll be amazed at your recovery.
Peace.
2006-09-20 04:34:49 · answer #8 · answered by wonderwoman 4 · 0⤊ 0⤋
listen to your Dr. and not home remedies
2006-09-20 04:37:53 · answer #9 · answered by norsmen 5 · 0⤊ 0⤋