2006-09-20 04:20:06 · 3 answers · asked by brkrgl 1 in Food & Drink ➔ Other - Food & Drink
Pasta
Macaroni
Spaghetti
Brown rice
Potatoes
Other root vegetables
Wholemeal breads
Granary bread
Brown bread
Pitta bread
Bagel
Wholegrain cereals
High fiber breakfast cereals
Porridge oats
All bran
Wheetabix
Shredded wheat
Ryvita crispbread
Muesli
Cassava
Corn
Yam
Oatcakes
Peas
Beans
Lentils
www.mufu.com/health/dir2/list_of_complex_carbohydrates/index.
2006-09-20 04:29:56 · answer #1 · answered by MARY L 5 · 0⤊ 0⤋
Yeast Connection - either the book or the cook book.
If it is white, stay away; white potatoes, sugar, white flour.
Basically the other whole foods or foods in the natural form as grown are complex.
2006-09-20 04:32:00 · answer #2 · answered by justwondering 6 · 0⤊ 0⤋
http://www.weightlossforall.com/simple-carbs.htm
http://www.weightlossforall.com/complex-carbs.htm
I hope this helps. Peace and love your way.
2006-09-20 04:28:12 · answer #3 · answered by wonderwoman 4 · 0⤊ 0⤋