2006-09-20 04:08:03 · 11 answers · asked by Smith Mom 2 in Health ➔ Other - Health
I need some good stress reliefs and quick!!! (unusal ones would Rock)
2006-09-20 04:24:43 · update #1
Deep breathing and stretching help. Also prayer and/or meditation.
2006-09-20 04:13:16 · answer #1 · answered by smoot 3 · 0⤊ 0⤋
A good multiple vitamin-mineral daily is helpful. Stresstab vitamins for bad days. Calcium-Magnesium-Zinc pills 3 times a day help calm nerves. An antioxidant formula is good for all your cells. Flaxseed oil covers a lot of problems related to fatty acid deficiencies. Chamomile tea is a good relaxer.
Boiron makes an effective anti-anxiety pill. Vigorous exercise is an excellent stress reducer.
Good luck!
2006-09-20 04:39:30 · answer #2 · answered by Mad Roy 6 · 0⤊ 0⤋
Light a few candles, turn off the lights, play your favorite CD, get comfortable in your favorite chair or sofa, close your eyes, and think about your favorite place while listening to the music.
2006-09-20 04:28:50 · answer #3 · answered by soigne64 2 · 0⤊ 0⤋
Some exercise helps me. A nice walk or bike ride seems to help burn off stress and helps me relax.
2006-09-20 04:18:09 · answer #4 · answered by Starscape 6 · 0⤊ 0⤋
Check out ( http://www.reducingstress.net )
It is a really good stress site.
There are lots of articles on all stress related topics.
You'll find everything you want to know there.
2006-09-21 16:31:01 · answer #5 · answered by marketingexpert 6 · 0⤊ 0⤋
Do you have any hobbies? To reduce stress, I knit or paint. Also taking a walk or run is great. It releases alot from your system.
I also meditate at times.
CHOCOLATE is always good too!
2006-09-20 04:10:06 · answer #6 · answered by Nessa 1 · 0⤊ 0⤋
Booze.
2006-09-20 04:09:05 · answer #7 · answered by jessiekatsopolous 4 · 0⤊ 1⤋
Yoga
http://www.divyayoga.com/aasan.htm
Pranayama
http://www.divyayoga.com/pranayam.htm
google out for more info on pranayama , it can work wonders if you are dedicated
Cheers and Chiilax
2006-09-20 04:10:28 · answer #8 · answered by WaterGuy 3 · 0⤊ 0⤋
a massage by the beach
2006-09-20 04:14:03 · answer #9 · answered by house 1 · 0⤊ 0⤋
have ***. thats the best solution possible for stress i think that humans can do.
2006-09-20 04:12:15 · answer #10 · answered by Snenin 2 · 0⤊ 1⤋