I just started working out. Monday I goto the gym, 30 minutes on an elipitcial runner. I run 4 miles and 400 calories at a heartrate of 150 (Cardio speed according to the chart). I do that mon-wed-thursday. Tuesday and Friday I play hockey for an hour in a league. Will that help me reduce my weight? Before that I was just playing hockey once a week. I also cut down my eatting. Well I am trying to.
2006-09-20 04:07:55 · 6 answers · asked by Cheetah 2 in Health ➔ Diet & Fitness
Thats a really good fitness regime, they say to do do 40 minutes cardio excersise three times a week and your doing more then that so it should help with your weight loss if you continue to watch what you eat. Good luck!
2006-09-20 04:11:10 · answer #1 · answered by j_sanchez2109 2 · 0⤊ 0⤋
All these things help in workout , but always it wud be good if you can keep a check of FAT ? Calorie consumed
Try to become a vegetarian and reduce fatty foods...
never compromise on excersice
2006-09-20 11:29:49 · answer #2 · answered by WaterGuy 3 · 0⤊ 0⤋
As long as you keep working out and eating a well-balanced diet, you should be on track to lose some weight over time.
2006-09-20 11:09:52 · answer #3 · answered by cassie.ghoul 2 · 0⤊ 0⤋
while at the gym you should add some weights to your workout. They will keep your metabolism working longer, and with more muscle it will burn more calories during the day.
2006-09-20 11:17:03 · answer #4 · answered by Rob 4 · 0⤊ 0⤋
Just be steady with it you are surely gonna lose!
2006-09-20 11:10:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Yes!!
2006-09-20 11:15:56 · answer #6 · answered by sooners83 4 · 0⤊ 0⤋