do these have any correlation? and if they do, how does one incorporate them in diet? when in the day should they be consumed? thankss!
2006-09-20 03:47:56 · 9 answers · asked by Sci-Buff 4 in Health ➔ Diet & Fitness
Flax seeds act as a good source of fiber and have a laxative effect if eaten in too much quantity, though your bady can adapt. They have essential oils that your body needs to help digest food more eficiently.
The best way to incoporate it is either substituting Fax Seed oil instead of any other cooking oil (only use 2 tsps a day!) or by putting the seeds them selves in with non-fat yogurt or a fruit smoothy shake (do not add sugar, but a little Splenda is fine).
2006-09-20 03:56:53 · answer #1 · answered by Song Seeker 2 · 0⤊ 0⤋
Ground flax meal (you can get at most grocery stores) is a great source of fiber and Omega-3 fatty acids. I put it in all my muffin recipes and even cake mix sometimes. Flax is very healthy; however, it will not produce instant weight loss by itself. Combined with a healthy diet and lots of exercise, flax is a great source of fiber and supposedly good for mental health.
2006-09-20 04:06:58 · answer #2 · answered by KatyZo 3 · 0⤊ 0⤋
Benefits of Flax seed in Heart Disease
and Cholesterol Lowering
http://www.healthcastle.com/flax.shtml
2006-09-20 03:50:23 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Yes .Flax seed helps to reduce weight.
Roast the seeds , powder them and use them in soups.
2006-09-20 04:20:24 · answer #4 · answered by Anonymous · 1⤊ 0⤋
With flax seeds being high in fiber, they allow you to keep the full feeling longer when you incorporate thim in your diet. This can prevent cravings and binge eating.
2006-09-20 05:42:01 · answer #5 · answered by Miss Need 2 Know 2 · 0⤊ 0⤋
To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at http://tinyurl.com/jax5h
2006-09-20 03:50:13 · answer #6 · answered by Anonymous · 1⤊ 1⤋
First of all grind them up and I liberally sprinkle them on my oatmeal in the morning. Good source of omega 3. Has a nutty taste.
2006-09-20 03:57:33 · answer #7 · answered by kekeke 5 · 0⤊ 0⤋
try a plain greek yogurt with frozen berries for a pre workout boost
2016-04-10 13:28:59 · answer #8 · answered by ? 3 · 0⤊ 0⤋
2 hours golfing but make sure you carry the clubs
2015-12-18 18:05:53 · answer #9 · answered by Ivy 3 · 0⤊ 0⤋