2006-09-20 03:36:57 · 5 answers · asked by ms.diva1982 2 in Health ➔ Diet & Fitness
cut out, sugar, salt, red meat, fast food, fat, anything that is bad, eat salads, beans, chicken breast, fish, seafood for a treat, run, bike, step ups, get the heart rate up a few times a day,
2006-09-20 03:42:21 · answer #1 · answered by Dawn C 5 · 0⤊ 0⤋
I ama a body builder and this is the diet that works for me when toning, not bulking:
Breakfast: cooked egg whites
Lunch: 1 can or pouch of tuna and an handfull of almonds
Dinner: 1 grilled chicken breast (no salt added) and steamed broccoli or yams.
This really works for food. Try Paladis or a dance class if you want to have fun while toning. No matter what you decide to do, always stretch before hand. At home, you can do reps with light dumb bell wieghts for your arms and shoulders, leg lifts and crunches for you stomach and legs.
This diet combined with exercise will show you results within a couple of weeks that will be very noticeable. have patience, it will happen!
2006-09-20 10:49:33 · answer #2 · answered by Song Seeker 2 · 0⤊ 0⤋
the foods of love are the best and sex works for me for toning
thanks
2006-09-20 10:40:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Broccoli and toe touchers.
2006-09-20 10:44:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
this one will make you lose fast easy to follow http://www.cinchplan.com/thehealthyway
2006-09-20 10:59:55 · answer #5 · answered by Anonymous · 0⤊ 0⤋