2006-09-20 03:34:50 · 7 answers · asked by yollakoreh 1 in Health ➔ Diet & Fitness
depends on the cause. If it's excess skin you'll only have toned muscles under flabby skin. If you build up some muscle it might help to make the skin less obvious. The only other option is surgery to remove the excess skin. If it's just muscle that needs toning you can use free weights. There are lots of exercises you can do with out weights too...http://www.ctnetworks.com/bodytech/arm.htm
2006-09-20 03:47:55 · answer #1 · answered by BRUCE D 4 · 0⤊ 0⤋
Swim laps in a pool. It's the truth. That's how ya do it. You don't have to be a good swimmer, just go back and forth for 1 mile; any stroke. It doesn't hurt like other exercise either...quite enjoyable, actually. Many other benifits, too. Go get wet!
2006-09-20 03:43:56 · answer #2 · answered by fishermanswife 4 · 0⤊ 0⤋
Heya, The most success that I have ever had was with Pams magic plan (just google it) Its so simple and without a doubt the most useful diet that I have ever tried and I have kept it off to this day.
2016-06-18 18:57:52 · answer #3 · answered by Shahrul Rizal 2 · 0⤊ 0⤋
strecth arms out and roll in circular motion 2-3 time aday for 5 minutes
2006-09-20 03:37:13 · answer #4 · answered by Me 5 · 0⤊ 1⤋
Maybe lifting weights?
2006-09-20 03:42:47 · answer #5 · answered by wherestheid 5 · 0⤊ 0⤋
cut the flab off and patch it up. it will eventually heal over and you can use the excess flesh as a dinner ingredient. check food sites for ideas.
2006-09-20 03:43:09 · answer #6 · answered by Anon 2 · 0⤊ 2⤋
bingo wings are a b***h aint they?! push ups,weights,and lots of water should help x
2006-09-20 03:43:47 · answer #7 · answered by spadgeroo2012 2 · 0⤊ 0⤋