how?
2006-09-20 03:34:03 · 16 answers · asked by S =] 2 in Health ➔ Mental Health
Regular physical activity does a world of good for your psyche.
2006-09-20 03:37:20 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Ive merely joined the gymnasium. It hard to get motivation once you purely want to pass domicile after a s**t day at artwork or youre drained. What retains me happening the mo is the events I even have bobbing up. think of christmas and all of the events and artwork dos. Feels a while away yet its purely approximately 15 weeks. Ive even have been given a christening and not desirous to be the main important woman on the birmingham motorcycle prepare this year. Remind him he doesnt would desire to be down there often happening. you want an afternoon between muscle artwork besides or you threat adverse the muslces youre attempting to advance. Plus, if he's unmarried, there would desire to be some exceedingly warm females down there. xx
2016-12-15 11:06:05 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Mostly I have to look back and see all the trouble I've already been through. Then I see that I can get going and go through whatever next is coming. It also helps to talk your problems out. But for me, when I talk out loud & no one is there it can creep some people out if they suddenly come into the room & see that I'm alone. LOL.
2006-09-20 03:38:54 · answer #3 · answered by Thomas M 3 · 0⤊ 0⤋
Get up early as possible & see the baby red sun in morning
It will motivate you to see positive to your life .
See In mirror your self & Think I Can do This !
2006-09-20 04:29:59 · answer #4 · answered by Anonymous · 0⤊ 1⤋
I find something positive that I like to do, like go for a drive, walk, play with my cats, call a friend. Or if I am at work I get into my job and just try to forget about the depression. Good luck.
2006-09-20 03:37:00 · answer #5 · answered by spiritcavegrl 7 · 1⤊ 1⤋
I have the same problem. That's why I'm hiding in the bathroom with my laptop.
Sometimes, I'll write a list of all the things I need to do and then prioritize them in order, then just start slowly doing each one, not stressing myself out. When I need to stop, I stop.
I suffer from clinical depression, and it sounds like you might as well. PLEASE don't listen to the turds on here who have never had depression who tell you you are lazy and just need to pick yourself up or pray to Jesus, etc. They don't know anything.
2006-09-20 03:38:07 · answer #6 · answered by TrainerMan 5 · 0⤊ 1⤋
you need music, good and up-beat music. whatever that is to YOUR ears :D also, while you're listening to the music get up and move. go for a walk or jog if that's what you like. heck, dance in your own living room if that's what it takes. it releases all those great endorphines. literally gives you a little natural high to excercise. try it.
2006-09-20 03:38:05 · answer #7 · answered by starrd123 1 · 0⤊ 1⤋
Think about your goals. Keep something to remind you of them. For me, I keep my sales goals printed out right on my bulletin board in front of my face. That way, if I am tempted to spend too much time on Yahoo Answers, I just look at what I need to accomplish to be successful in my job and it helps me focus.
I hope this helps!
2006-09-20 03:36:56 · answer #8 · answered by Leah 6 · 0⤊ 1⤋
Music! I listen to music preferrably Dave Matthews Band. It lifts my spirits like nothing else.
2006-09-20 03:37:01 · answer #9 · answered by Luv My Corgi 3 · 0⤊ 1⤋
I make lists. Then when I do anything or part of any item on my list, I check it off. This gives me a feeling of completing something.
2006-09-20 03:48:05 · answer #10 · answered by stargazer 2 · 0⤊ 1⤋