any foolproof recipe for a delicious but healthy smoothie?

Question

.. i'm trying my best to live healthy LOL

Answer 1

I just love this recipe. I have it along with a muffin for breakfast!

Enjoy,

Pina colada smoothie

Ingredients

1 6-ounce countainer of Yoplait Coconut Cream Pie-flavored lowfat yogurt
1/4 medium frozen banana
1 cup unsweetened frozen pineapple chunks
1 cup unsweetened pineapple juice


Directions

This cool tropical drink will provide you with almost half a day's worth of calcium and a third of your daily need for vitamin C. It's also high in potassium, an electrolyte that helps maintain fluid balance and plays an essential role in the contraction of muscles. The perfect after-workout pick-me-up, this smoothie is so delicious and elegant, it's destined to star at your next summer party.

In a blender, place 1 (6-ounce) container of Yoplait Coconut Cream Pie-flavored lowfat yogurt, 1/4 of a medium frozen banana, 1 cup unsweetened frozen pineapple chunks and 1 cup unsweetened pineapple juice. Process until smooth, about 15-20 seconds. Pour half of the mixture into a chilled glass and garnish with a pineapple spear, black cherry and paper umbrella.

Answer 2

You'd swear you got this from a fast food restaurant!

Strawberry Shake
Serves 2

1 Cup Frozen Strawberries, thawed
2 Tbsp Honey
1 Cup Cold 2%Milk
1 Cup Plain Yogurt
2 Tbsp Sugar Substitute (recommended: Splenda)
2 Whole Strawberries, garnish

Instructions:
Puree the strawberries and honey in a blender or food processor. Add milk, sweetener and yogurt; blend until smooth.

Pour into glasses; garnish each with a whole strawberry

Answer 3

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Answer 4

I use non fat vanilla yogurt, frozen fruit usually pineapples and mixed berries, and passion fruit juice. Follow the suggested serving sized except for the juice only use half. Put it all in the blender and you're ready to go in nothing flat. Delicious and filling.

Answer 5

Frozen green grapes
Honeydew Melon
Fresh Mint leaves
Ice
A scoop of wheat germ or protein powder
Add some vanilla yogurt if you want to add some creaminess

Whirl away in blender and enjoy! Yummy and I don't really love honeydew.

Answer 6

I like mine with fat free vanilla yogurt, frozen fruit (strawberries, raspberries, mangoes and peaches mostly) and Skim Plus milk to get the consistency where I want it. I don't measure anything, I just add the ingredients to the blender until the balance each other out.

Answer 7

For me, mine is simple.
fill your blender 1/4 of the way with ice, 2 scoops vanilla ice cream, strawberries, bananas, 1 cup orange juice, and 1/2 cup of powdered protien. Blend until well mixed, and enjoy.

Answer 8

banana, orange, kiwi, raspberry and a dash of vanilla yoghurt. add a bit of honey and rum if you like.

also, go to www.recipezaar.com for a wealth of recipes

Answer 9

unflavored buffalo yogurt, wild gooseberries, wheatgrass, lemon juice

stir it all up......youll love it