somebody, give some healthy diet for breakfast?

Question

im really getting bored of taking same break fasts.

Answer 1

Wrap a veggie omelet with a whole wheat tortilla. Mix berries and toasted wheat germ with non-fat yogurt (frozen berries are almost as good as fresh - just take some out of the freezer the night before and put them in the fridge). Have a smoothie made with non-fat yogurt, frozen fruit and skim milk (I like using frozen berries rather than ice because the smoothie has much more flavor; use milk to thin it to the desired consistency). Poached eggs are a good alternative to cooking them in oil or butter. Have toast with almond butter (Trader Joe's carries it; health food stores probably do too) and fruit preserves. Scrambled eggs with tomato slices on whole grain toast is delicious. Mix and match the ideas you're given so you get a good balance of foods.

Answer 2

Oatmeal is pretty good and very good for you also,try it with a little honey and cinnamon or raisins,and of course a little bit of butter, with a piece of wheat toast very delicious.also just a nice fruit salad and toast with a glass of orange juice,try and om let with lots of fresh veggies and no meat you could go with the egg whites only for a really healthy ome let, i find that shredded wheat (the ones with vanilla frosting)are pretty good as well of course if your running late a mouring cereal bar works in a pinch and you can find some healthy ones too!OH try the coffee bars there nutritious and give you that bit of caffeine,hope i helped.My personal favorite breakfast is eggs and salmon i put just a little butter in the pan and the salmon fresh or can cook a few minutes then add the eggs i season with onion salt and pepper omit the onion salt for kosher salt if your on your way out!but try it with otherwise,add eggs cook until done, very good. with breakfast potatoes and sauteed red and green peppers on the side hope you try this one someday!And i always drink orange juice in the mourning very good for you the best juice on the market is simply orange,well the name says it all if you read the ingriedients youll see that it is fresh squeezed juice and nothing else they dont add water or sugar or presservatves or anything check it out even if you dont buy any the next time your iin the supermarket read the label

Answer 3

They just had a diet guru on TV this morning. He said to Always have at least 2 OZ protein at breakfast, Only whole grain carbs, and minimal fruit. Reason being most people eat a bunch of carbs at breakfast, (Cereal, toast, & fruit) and their blood sugar spikes, then crashes, and you are starving by 10 am. Fruit is full of sugar/carbs, so he only recommends fruit, IF you have protien to balance it out.

His idea of a healthy breakfast is a 2 egg omlet, (w/tomato, green pepper & onion) a slice of whole grain toast (No butter...sorry)

Or a cup of low fat yogurt & 1/2 c fruit

Or a bowl of oatmeal with 1 cup of milk & a hard boiled egg, (or low fat cheese)

Answer 4

Here are some ideas I use.
- Two slices of toasted lightly spread with pb, an orange, and apple and a glass of milk.
- Bowl of Cornflakes/Rice Crispies/ or Special K, a boiled egg, glass of orange juice, 1/2 cup yogurt
- A bowl of mixed fruits {at least 2 cups} One slice of toast, one egg, glass of milk
- Bowl of hot oatmeal, an orange, glass of milk, 1/2 cup yogurt
- 2 poached eggs on toast or english muffin, glass of orange juice, 1/2 cup yogurt
I haven't put sausages or bacon because I don't like either.

Just make sure you have a full breakfast, or it can make you hungry through the rest of the day if you don't.

Answer 5

For me that is the meal I enjoy the most and have what I like the most. Steak and baked potato some times. A pork chop and fries are good. Spaghetti goes well too. I also have a decent lunch but not so heavy. I eat very light foods for dinner. Dinner is the time I like cereal or fruit and biscuit. I am not fat and am very healthy for nearly 70.

Answer 6

Boiled egg, toast, cut up some garden tomatoes or fruit

Bacon (2 pieces) and tomato sandwich on wheat toast

Real oatmeal with walnuts and fruit of choice

Yogurt, banana and wheat toast

Wheat Bagel and boiled egg

Toasted ham and cheese (1 piece of ham + low cal cheese) on wheat 45 calorie bread

Hope these ideas work (they do for me!)

Answer 7

Oatmeal, Wheat toast/butter, glass orange juice, 1 cup of green tea.

Answer 8

Scramble a doz eggs whites with peppers, onions,turkey sausage or what ever trips your trigger. Put them in the fridge until you need them. In the morning throw a flour tortia on the range for 30 seconds, put the egg mix in w/cheese. You can do it in a minute, take it with you. The egg mixture stay good for two or three days..... or freeze the rest...

Answer 9

Have you treid a fruit smoothy. Take what ever fruit or berry that you want (it can be fresh, frozen, tinned as long is its in juice) add a little juice and some nautral yougurt blend and enjoy. Try combos like orange, banana, pineapple or banana, apple and strawberry.

Answer 10

can eat some cereal with milk, put in some strawberries, banana. or hv some wholemeal bread with cheese, ham, veg.

u cld try cutting some sausages/hotdogs place on top of the bread, put a slice of cheese over it and heat over low heat to let the cheese melt over the sausage.

or hv some pasta salad. cook the pasta (frusilli) the nite before, place in fridge. next morning, mixed with thousand island sauce, add in some veg, crab meat, cashew nuts, rasins. tasty.