Amount of Calories per day..........?

Question

Recommended Calories per day..
Woman: 2000
Man: 2500....
Ok, so what's the Recommendation for someone who sits down either Driving or at a Desk ALL day.. is it the Same..

Answer 1

No it won't be the same. Those amounts are for your average male/female doing an average amount of activity a day. Everyone is different, and it should be worked out around how tall you are, old you are, what weight you are now and how active you are.

Answer 2

No it's not the same. And that amount is dependent on how fast your metabolism is. Could cut it by a quarter or a half or maybe even more.

the 2000 calorie diet is assumed on an average person that does a moderate amount of exercise. If you burn around 2000 calories per day, then your intake should be around that to maintain proper weight.

If you don't burn up to 2000 calories then you need to decrease your food intake or increase your exercise or else you will gain weight.

Answer 3

Yes, providing you do a little physical excerise afterwards. The recommended daily allowances are for AVERAGE people, AVERAGE height and AVERAGE weight. You need to adjust this to suit. If you don't do anything other than sit at a desk, then you should reduce these ammounts by up to a quarter or your body wont use up the energy and you'll put on weight. If you're built, go to the gym each day, you should increase these amounts by up to a quarter.

Answer 4

ok. properly your concern isn't something unfamiliar. I come throughout it each and all the time. could say-ur going approximately all of it incorrect. i be responsive to everyones have been given some new nutrition plan yet diets dont paintings and ingesting no longer something doesnt paintings the two. Dunno in case you have watched the coach Britains Nxt appropriate form yet I actual have friends in that coach and that i be responsive to ballerinas aswel, i'm additionally a swimmer so here that's... Your 14, you would be responsive to approximately hitler and the jews. NOw ya no all of them starved, properly... now that they eat oftentimes their all obese. SO what you wanna do is restoration your concern formerly you grow to be obese for ingesting like a common person. it incredibly is y u do no longer mess inclusive of your ingesting! ok. So what you wanna be doing is ingesting 3 nutrients an afternoon with 3 hundred cals in them. Then 2 snacks incredibly worth one hundred fifty cals each and each. You wanna be ingesting 1200 usual. in case you eat under this your physique gets puzzled and starts storing for the wintry climate you do no longer choose. in case you eat extra desirable than this you keep immediately and it shows up speedier yet is going away speedier. i am going by making use of your top and age and weight. This plans no longer for everybody. don't have CAFFEINE. check it out. Rub your abdomen while yu awaken and pass 2 sleep in a clockwise action circling your abdomen button. Push in difficult inclusive of your palms and rubdown it. it will make your digestive gadget paintings and help the oxygen bypass which will help your muscular tissues recover from any unneccesary Viseral fat-remember, skinny ppl keep viseral fat too, everybody has it! XD its what makes you look healthful-carefully ofc. ceremony, so try that and f each and every thing you ever theory approximately weight-reduction plan. that's what you would be doing for something of your life. no could do n e ingredient else. it reli is that easy. N e person who tells you distinctive is puzzled. remember meals with caffeine are: tea, coffee, warm chocolate and any form of chocolate. try carob! or candy! playstation -in case you reli wanna be sturdy, do what each and every ballerina does, purely eat carbs interior the morning/afternoon. NONE AFTER 4PM! a female lost 4 stone purely doing this on my own. Ofc. SHe grew to become right into a as quickly as off. maximum of all, purely ensure you eat 1200 usual. eat the mind-blowing meals and you will discover it difficult somedays. xxx sturdy success

Answer 5

It is the same but it's only the recommended amount!! To get an accurate one for yourself you would need to see a nutritionist who would advise you on diet & exercise!!

Answer 6

It will still depend on your BMI. Visit the following site, and put your details in and this will suggest calory intake for the day for you.

http://www.sparkpeople.com/

Answer 7

Who cares? Everyone should eat what they damned like. Fried eggs, chicken legs, whatever.

Answer 8

Thanks for asking this, if I ate 2000 cals per day, I would be huge!!! And I don't have a sedentary job.

Answer 9

I would imagine its the same. but exercise more.